10:30AM TO 1PM- Suncoast HITROOM, Suite 3/84 Wises Rd Maroochydore

Your girl will learn self defence drills with 17yo Jiu Jitsu female champion Vegas, then discuss how to find and nurture Self Confidence. We will finish with breath, relaxation and gratefuls.

What to bring: water bottle, snacks, comfortable shoes and clothes and yoga mat. More details after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

Look forward to meeting you and your girl cx

Standing Strong & Just for Fun Cookies Co are partnering up for a FUN Christmas Workshop for Girls!
They will first use their creativity to decorate their own unique Christmas Tree made with gingerbread or vanilla cookies.
We will then discuss Kindness, "brainstorm" ideas of kind gestures and the Girls will create their own Calendar, each day representing an opportunity for Kindness.
We will finish with Yoga, Superhero of Kindness Relaxation, Gratefuls & Mantra.
Kim & Carole
N

The Girls will build a Fun Jazz routine with Leonie on a Christmas classic, before sitting to discuss the importance of Embracing their Individuality and create their own perfect Party!

We will finish with Relaxation, Gratefuls and Mantra :)

Please bring water bottle, snacks, yoga mat, comfortable clothing & shoes.

Any questions feel free to call 0458773385 or email carolenewton@bonjourwellness.com.au

A great way for your Girls to celebrate the end of school and the start of the Holidays!

Standing Strong & Just for Fun Cookies Co are partnering up for a FUN Christmas Workshop for Tweens!
They will first use their creativity to decorate their own unique Gingerbread House.
We will then discuss Kindness, "brainstorm" ideas of kind gestures and the Girls will create their own Calendar, each day representing an opportunity for Kindness.
We will finish with Yoga, Relaxation, Gratefuls & Mantra.
Kim & Carole
- Please note that this workshop is not suitable for kids w

Would your family benefit from a more personalised one-to-one approach?
Standing Strong one-to-one mentoring sessions are empowering, solutions focused, uplifting and designed to help your child find the answers to the challenges she is facing. Our sessions are supportive, safe, non-clinical and comforting. A holistic approach encourages productive decision making, goal setting, positive attitudes, personal responsibility, accountability, perspective.

Would your family benefit from a more personalised one-to-one approach?
Standing Strong one-to-one mentoring sessions are empowering, solutions focused, uplifting and designed to help your child find the answers to the challenges she is facing. Our sessions are supportive, safe, non-clinical and comforting. A holistic approach encourages productive decision making, goal setting, positive attitudes, personal responsibility, accountability, perspective.

Would your family benefit from a more personalised one-to-one approach?
Standing Strong one-to-one mentoring sessions are empowering, solutions focused, uplifting and designed to help your child find the answers to the challenges she is facing. Our sessions are supportive, safe, non-clinical and comforting. A holistic approach encourages productive decision making, goal setting, positive attitudes, personal responsibility, accountability, perspective.