9 hours
@
A$150.00
Each weekly session focuses on a specific topic and includes 30 mis of Movement, 30 mns of Mindset and 30 mns of Mindfulness.
This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program over ongoing terms.
Types of topics explored include
The Importance of Health, Wellness & Self Care
How to Understand Values, Motivation & Goals
How to create a positive body image and strong sense of self
How to Boost Confidence etc...