Bonjour Wellness provides holistic Health and Wellness services to the Sunshine Coast.
Eat well, Move well and Think well is my motto. I believe in movement, nourishment and mindset for a better and more fulfilling life.
Bonjour Wellness is also very proud to offer the Standing Strong Health and Wellness program for young people.
Each class consists of 3 components:
Strong Body (movement)
Strong Mind (discussion)
Strong Heart (mindfulness, breath, relaxation)
Topics discussed include bullying, self-esteem, friendship, goal setting etc.....
Bonjour Wellness and Standing Strong are dedicated to help young people become confident and compassionate human beings in a non-competitive and a non-clinical environment.
This program is currently open to young girls: Juniors (8 to 10yo) and Tweens (11 to 13yo).
Please contact me for any further email@example.com