Bonjour Wellness provides holistic Health and Wellness services to the Sunshine Coast. Eat well, Move well and Think well is my motto. I believe in movement, nourishment and mindset for a better and more fulfilling life.
Bonjour Wellness is also very proud to offer the STANDING STRONG Holistic Health and Wellness program for young girls (7 to 13yo).
Each class consists of 3 components:
STRONG BODY (movement)
STRONG MIND (discussion)
STRONG HEART (mindfulness, breath, relaxation)
I am dedicated to helping young people become confident and compassionate human beings in a non-competitive and a non-clinical environment.
Please contact me for any further information