All recipes are vegan and will include seasonal produce where possible. The class will cover: sauerkraut, kimchi, jam and brined pickles.

A full shopping list will be provided 10 days in advance of your session, and additionally you will need:
Equipment: Fine Himalayan Pink Salt, large mixing bowl x 2, chopping board, knife, rolling pin, saucepan, spoon, glass jars, preferably Kilner (2 X 1L, 1X 1.5L, 1X 500ml)

In a one hour, 1-2-1 session, learn basic principles of making successful fermented food or drinks and make one ferment of your choice.

Choose from the following:
*Sauerkraut
*Kimchi
*Probiotic Jam & Pesto
*Probiotic drink (no grains required) (i.e. kvass, tepache, rhubarb fizz or smreka)
*Probiotic drink (grains required) (i.e. milk kefir (dairy or non-dairy), water kefir, kombucha and probiotic lemonade)
*Brined ferments

The session will include a recipe handout, plus 1 additional recipe.

Ingredients: wholegrain flour, baking powder, cinnamon, flaxseeds, peanut butter (or tahini), dates, bananas, coconut oil, milk (dairy or non)

Equipment: 20cm loaf tin, baking paper, mixing bowl, blender, wooden spoon, whisk, measuring jug, measuring spoons, scales

Allergy info: nuts (if using)

Ingredients: Dark chocolate, orange zest, vanilla extract, orange blossom water, almonds or pumpkin seeds, live natural yogurt (dairy or non), sea salt, cocoa powder

Equipment: Mixing bowls X 2, kettle, whisk, shallow plastic bowl x2, measuring spoon, scales, wooden spoon

Allergy info nuts and dairy (if using)

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery session. This booking is for you initial 30 min consultation call and we will book the follow up sessions at the end of the call.

The full package includes:
-1 x 2 hour nutrition and cookery session
-Recipe book (25 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis & advice

Not feeling your best and want to feel better? Need to make some dietary changes and want some help? Let's chat! Book at 15 minute call and we can discuss how I can support you to eat better, feel better and cook more health-focused, delicious food!

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery sessions. This booking is for your initial 1 hour Zoom consult and we will book remaining sessions then.

The full package includes:
-1X 1 hour Zoom consultation
-2 x 2.5 hour nutrition and cookery session
-Recipe book (30 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis , advice and goal setting