All recipes are vegan and will include seasonal produce where possible. The class will cover: sauerkraut, kimchi, jam and brined pickles.

A full shopping list will be provided 10 days in advance of your session, and additionally you will need:
Equipment: Fine Himalayan Pink Salt, large mixing bowl x 2, chopping board, knife, rolling pin, saucepan, spoon, glass jars, preferably Kilner (2 X 1L, 1X 1.5L, 1X 500ml)

In the session we'll make Probiotic Cucumber Lemonade, Tepache w/ a twist (a drink make from fermented pineapple rind), a botanical take on Smreka (an Eastern European drink) that will smell and taste similar to gin (without the alcohol) and a Rhubarb & Watermelon Fizz.

This is a 2.5 hour session and after, all of your summer sipping will be sorted!

This is a one-off session and places are limited to 10, so if you want to learn how to make these delicioulsly refreshing drinks.

EASY PEANUT BUTTER BISCUITS OR TAHINI BISCUITS
Ingredients: Peanut butter/tahini, butter, wholemeal flour, maple syrup/honey, cinnamon or cardamom, baking powder

Equipment: Baking tray, parchment, mixing bowl x2, whisk (hand, but preferably electric), measuring spoons, wooden spoon or spatula, scales, knife and chopping board

Allergy info: Nuts or sesame (depending which you use), gluten (can be made GF)

Ingredients: Cocoa powder, oats, baking powder, carrot/parsnip/pear/beetroot/courgette (choose one), eggs, oil, vanilla extract, baking powder, tin full fat coconut milk (chilled)

Equipment: 12-hole muffin tin, muffin cases, blender or food processor, grater, whisk, scales, measuring spoons, spoons

Allergy info: Eggs (can be substituted)

Ingredients: Wholemeal flour, eggs, stone fruit (eg Peaches, cherries, apricots) , berries (fresh or frozen), cinnamon, sunflower seeds, baking powder, honey/maple syrup, butter

Equipment: 22/23 cm loose bottom cake tin, parchment paper, scissors, pencil, blender, mixing bowl, whisk, measuring spoons, scales

Allergy info: eggs and dairy (both can be substituted)

Ingredients: Assortment of fresh veg (e.g. carrot, pepper, cucumber, cabbage), herbs (optional), firm tofu, corn or rice flour, sesame seeds, rice paper wraps, nut/seed butter, tamari/soya sauce, honey, lime

Equipment: Knives & chopping board, large shallow bowl, whisk, mixing bowl x2, baking tray, tea towel, 2 plates

Allergy info: nuts (if using nut butter)

Ingredients: Courgette/Carrot/Spinach, mixed seeds, cheese, oats, butter, herbs (optional), sea salt, egg

Equipment: 23cm square tin, parchment paper, grater, chopping board, mixing bowl x1, silicone/rubber spatula

Allergy info: eggs, dairy

Ingredients: wholegrain flour, baking powder, cinnamon, flaxseeds, peanut butter (or tahini), dates, bananas, coconut oil, milk (dairy or non)

Equipment: 20cm loaf tin, baking paper, mixing bowl, blender, wooden spoon, whisk, measuring jug, measuring spoons, scales

Allergy info: nuts (if using)

Ingredients: Dark chocolate, orange zest, vanilla extract, orange blossom water, almonds or pumpkin seeds, live natural yogurt (dairy or non), sea salt, cocoa powder

Equipment: Mixing bowls X 2, kettle, whisk, shallow plastic bowl x2, measuring spoon, scales, wooden spoon

Allergy info nuts and dairy (if using)

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery session. This session is part of a bespoke nutritional and cookery package.

The full package includes:
-1 x 2 hour nutrition and cookery session
-Recipe book (25 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis & advice

Not feeling your best and want to feel better? Need to make some dietary changes and want some help? Let's chat! Book at 15 minute call and we can discuss how I can support you to eat better, feel better and cook more health-focused, delicious food!