Learn the skills needed to lacto-ferment fruit and veg safely and deliciously and how fermented foods can support good gut health. The masterclass will cover: sauerkraut, kimchi, jam and brined pickles.

A full ingredients and shopping list provided when you book.

All recipes are vegan. Please provide information on food allergies upon booking.

In the session we'll make Probiotic Cucumber Lemonade, Tepache w/ a twist (a drink make from fermented pineapple rind), a botanical take on Smreka (an Eastern European drink) that will smell and taste similar to gin (without the alcohol) and a Rhubarb & Watermelon Fizz.

This is a 2.5 hour session and after, all of your summer sipping will be sorted!

This is a one-off session and places are limited to 10, so if you want to learn how to make these delicioulsly refreshing drinks.

In a one hour, 1-2-1 session, learn basic principles of making successful fermented food or drinks and make one ferment of your choice.

Choose from the following:
*Sauerkraut
*Kimchi
*Probiotic Jam, pesto or chutney
*Probiotic drink (no grains required) (i.e. kvass, tepache, rhubarb fizz or smreka)
*Probiotic drink (grains required) (i.e. milk kefir (dairy or non-dairy), water kefir, kombucha and probiotic lemonade)
*Brined ferments

The session will include a recipe handout, plus 1 additional r

Learn about the history of kombucha and how to brew your own, including 1st and 2nd ferment, bottling and storage. Also learn my top tips for safely opening fizzy bottles.

You'll receive a tried and tested recipe to keep along with a flavour grid to help provide some inspiration for those 2nd ferments.

If you would like a SCOBY, one can be posted for the cost of packaging and postage. Numbers are limited.

Everyone's making kimchi--and for a reason, it's delicious as well as packed full of bacterial goodness.

Join me for a 2-hour masterclass in kimchi making. We'll make 2 varieties of vegan kimchi as well as some extra kimchi paste for you to use and ferment your veg of choice.

The session is 2 hours of information-packed, hands-on fun!

Learn to make the staple fermented favourite, sauerkraut. I'll teach you the simple formula for creating delicious sauerkraut. We'll also cover the basics of making salt brine used to lacto-ferment veg or fruit.

We'll discuss the process of lacto-fermentation--and you'll learn what to look out for, as well as how to consistently create reliable probiotic and prebiotic rich ferments.

These are small, fun and information-packed sessions. Post-class support is provided as you find your fermenting feet!

Who doesn't love a condiment? Learning to make your own lacto-fermented condiments will help you elevate your cooking and gain some kitchen skills, guaranteed to give you delicious results.

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery session. This booking is for you initial 30 min consultation call and we will book the follow up sessions at the end of the call.

The full package includes:
-1 x 2 hour nutrition and cookery session
-Recipe book (25 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis & advice

Not feeling your best and want to feel better? Need to make some dietary changes and want some help? Suspect your gut might be the source of your health niggles? Let's chat! Book at 15 minute call and we can discuss how I can support you to eat better, feel better and cook more health-focused, gut healthy, delicious food!

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery sessions. This booking is for your initial 1 hour Zoom consult and we will book remaining sessions then.

The full package includes:
-1X 1 hour Zoom consultation
-2 x 2.5 hour nutrition and cookery session
-Recipe book (30 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis , advice and goal setting