Nena Foster. Food
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ADULT COOKERY CLASSES
FERMENTED VEG MASTERCLASS (Group)
Learn the skills needed to lacto-ferment fruit and veg safely and deliciously and how fermented foods can support good gut health. The masterclass will cover: sauerkraut, kimchi, jam and brined pickles.
A full ingredients and shopping list provided when you book.
All recipes are vegan. Please provide information on food allergies upon booking.
FERMENTATION POWER HOUR
In a one hour, 1-2-1 session, learn basic principles of making successful fermented food or drinks and make one ferment of your choice.
Choose from the following:
*Probiotic Jam & Pesto
*Probiotic drink (no grains required) (i.e. kvass, tepache, rhubarb fizz or smreka)
*Probiotic drink (grains required) (i.e. milk kefir (dairy or non-dairy), water kefir, kombucha and probiotic lemonade)
The session will include a recipe handout, plus 1 additional recipe.
Family Gut Nutrition and Cookery Workshops
Need some help with shaping up the family's diet? Join me for 6 X 2 hour nutrition and cookery sessions.
Whether it's recipe inspiration you're after, want to learn more about what nutrients we need be our best, or learn how to get everyone on board with eating a range of more nutritious foods--this session will cover it. We'll also focus on gut health and why it's so crucial to health and wellbeing.
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