Learn the skills needed to lacto-ferment fruit and veg safely and deliciously and how fermented foods can support good gut health. The masterclass will cover: sauerkraut, kimchi, jam and brined pickles.

A full ingredients and shopping list provided when you book.

All recipes are vegan. Please provide information on food allergies upon booking.

Book a private, 1-2-1 session to focus on a specific area of fermentation (food, drinks or both), have your questions answered and take all the time you need to feel confident to carry on your fermentation journey. In this session, choose any three of the following type of ferments for us to cover: sauerkraut, kimchi, hot sauce, kvass, jam, salsa, chutney, pickles, kombucha, milk or water kefir, tepache or probiotic lemonade. I will email once you've booked to finalise the session agenda.

In a one hour, 1-2-1 session, learn basic principles of making successful fermented food or drinks and make one ferment of your choice.

Choose from the following:
*Sauerkraut
*Kimchi
*Probiotic Jam & Pesto
*Probiotic drink (no grains required) (i.e. kvass, tepache, rhubarb fizz or smreka)
*Probiotic drink (grains required) (i.e. milk kefir (dairy or non-dairy), water kefir, kombucha and probiotic lemonade)
*Brined ferments

The session will include a recipe handout, plus 1 additional recipe.

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery session. This booking is for you initial 30 min consultation call and we will book the follow up sessions at the end of the call.

The full package includes:
-1 x 2 hour nutrition and cookery session
-Recipe book (25 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis & advice

Not feeling your best and want to feel better? Need to make some dietary changes and want some help? Suspect your gut might be the source of your health niggles? Let's chat! Book at 15 minute call and we can discuss how I can support you to eat better, feel better and cook more health-focused, gut healthy, delicious food!

A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery sessions. This booking is for your initial 1 hour Zoom consult and we will book remaining sessions then.

The full package includes:
-1X 1 hour Zoom consultation
-2 x 2.5 hour nutrition and cookery session
-Recipe book (30 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis , advice and goal setting