Nena Foster. Food
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ADULT COOKERY CLASSES
FERMENTED VEG MASTERCLASS (Group)
All recipes are vegan and will include seasonal produce where possible. The class will cover: sauerkraut, kimchi, jam and brined pickles.
A full shopping list will be provided 10 days in advance of your session, and additionally you will need:
Equipment: Fine Himalayan Pink Salt, large mixing bowl x 2, chopping board, knife, rolling pin, saucepan, spoon, glass jars, preferably Kilner (2 X 1L, 1X 1.5L, 1X 500ml)
1-2-1 Cookery Classes
These sessions are about you! Do you want to get better at using what is in your cupboards? Are you wanting to improve your diet and need to gain some new skills? Do you want to eat less meat, but need some more veg-based meal inspiration? Not sure yet what you want to learn, but need some time to think about it? No problem.
Book a session, we’ll hatch a plan, you do the shop and we’ll get cooking. PDF, printable recipe cards provided.
1-2-1 FERMENTATION MASTERCLASS
Book a private, 1-2-1 session to focus on a specific area of fermentation (food, drinks or both), have your questions answered and take all the time you need to feel confident to carry on your fermentation journey. In this session, choose any four of the following type of ferments for us to cover: sauerkraut, kimchi, hot sauce, kvass, jam, salsa, chutney, pickles, kombucha, milk or water kefir, tepache or probiotic lemonade.
KIDS COOKERY CLASSES
KIDS COOKERY CLASSES - Peanut Butter Biscuits
EASY PEANUT BUTTER BISCUITS OR TAHINI BISCUITS
Ingredients: Peanut butter/tahini, butter, wholemeal flour, maple syrup/honey, cinnamon or cardamom, baking powder
Equipment: Baking tray, parchment, mixing bowl x2, whisk (hand, but preferably electric), measuring spoons, wooden spoon or spatula, scales, knife and chopping board
Allergy info: Nuts or sesame (depending which you use), gluten (can be made GF)
KIDS COOKERY CLASSES - Chocolate Oat Muffins
Ingredients: Cocoa powder, oats, baking powder, carrot/parsnip/pear/beetroot/courgette (choose one), eggs, oil, vanilla extract, baking powder, tin full fat coconut milk (chilled)
Equipment: 12-hole muffin tin, muffin cases, blender or food processor, grater, whisk, scales, measuring spoons, spoons
Allergy info: Eggs (can be substituted)
KIDS COOKERY CLASSES - Apple and Berry Cake
Ingredients: Wholemeal flour, eggs, apples/pears, berries (fresh or frozen), cinnamon, sunflower seeds, baking powder, honey/maple syrup, butter
Equipment: 22/23 cm loose bottom cake tin, parchment paper, scissors, pencil, blender, mixing bowl, whisk, measuring spoons, scales
Allergy info: eggs and dairy (both can be substituted)
KIDS COOKERY CLASSES - Rainbow Rice Paper Rolls
Ingredients: Assortment of fresh veg (e.g. carrot, pepper, cucumber, cabbage), herbs (optional), firm tofu, corn or rice flour, sesame seeds, rice paper wraps, nut/seed butter, tamari/soya sauce, honey, lime
Equipment: Knives & chopping board, large shallow bowl, whisk, mixing bowl x2, baking tray, tea towel, 2 plates
Allergy info: nuts (if using nut butter)
KIDS COOKERY CLASSES - Cheesy Veg Flapjacks
Ingredients: Courgette/Carrot/Spinach, mixed seeds, cheese, oats, butter, herbs (optional), sea salt, egg
Equipment: 23cm square tin, parchment paper, grater, chopping board, mixing bowl x1, silicone/rubber spatula
Allergy info: eggs, dairy
KIDS COOKERY CLASS--Spring Green Soda Bread
SPRING GREEN SODA BREAD
Ingredients: Wholemeal flour, milk (dairy or non), butter, vinegar, seeds, oats, spring onions, herbs, sea salt, baking soda, water, butter
Equipment: Mixing bowl, baking tray, parchment, whisk, measuring jug, measuring spoons, chopping board, knife, wooden spoon
Allergy info: Gluten and dairy
KIDS COOKERY CLASS--Peanut Butter & Date Banana Bread
Ingredients: wholegrain flour, baking powder, cinnamon, flaxseeds, peanut butter (or tahini), dates, bananas, coconut oil, milk (dairy or non)
Equipment: 20cm loaf tin, baking paper, mixing bowl, blender, wooden spoon, whisk, measuring jug, measuring spoons, scales
Allergy info: nuts (if using)
KIDS COOKERY CLASS--Chocolate, Orange & Almond Yogurt Truffles
Ingredients: Dark chocolate, orange zest, vanilla extract, orange blossom water, almonds or pumpkin seeds, live natural yogurt (dairy or non), sea salt, cocoa powder
Equipment: Mixing bowls X 2, kettle, whisk, shallow plastic bowl x2, measuring spoon, scales, wooden spoon
Allergy info nuts and dairy (if using)
KIDS COOKERY CLASS--Flip 2 Feed Pancake Fundraiser
Join me for a Saturday AM pancake making session and help raise money for Chefs in Schools.
Ingredients: wholegrain flour, oats, baking powder, cinnamon, flaxseeds, peanut butter (or tahini), bananas, milk (dairy or non), olive oil, tinned coconut milk, eggs, sourdough starter (optional)
Equipment: mixing bowl, blender, wooden spoon, whisk, fork or potato masher, pastry brush or kitchen roll, measuring jug, measuring spoons, scales, frying pan & spatula
Allergy info: nuts (if using)
NUTRITION & COOKERY
1-2-1 Nutrition & Cookery Session (Eat Better, Feel Better)
2 hours 30 minutes
A 1-2-1 session covering the basics principles of eating a health-focused wholefoods diet combined with a hands-on, bespoke cookery session. This session is part of a bespoke nutritional and cookery package.
The full package includes:
-1 x 2 hour nutrition and cookery session
-Recipe book (25 health-focused recipes)
- 2x 30 min telephone follow up sessions
-Food diary analysis & advice
1-2-1 FERMENTATION MASTERCLASS
This gift voucher entitles you to a 1-2-1 private fermentation class. Choose from 4 of the following ferments to learn to make in this session: sauerkraut, kimchi, kvass, kombucha, jam, chutney, salsa, pickles, hot sauce, milk or water kefir or probiotic lemonade.
Adult Cookery/Fermentation Class Gift Certificate
This is a voucher for a private cookery or fermentation class redeemable for a 2.5 hour class at a time suitable to the recipient.
Class topic will be arranged with the recipient and will typically cover recipes for 3 courses for the cookery class. For the fermentation class, this will cover 3 fermented recipes (of your choosing)
Recipe cards will be provided after the session.
KIDS COOKERY CLASS
Kids Cooker Class Gift Bundle
This gift certificate entitles you to 4 X 1 hour kids cookery classes.
KIDS COOKERY BUNDLE
Book a block of 4 kids cookery classes and for £50 (normally £60).
Kids Cookery Class Gift Certificate (Single Class)
This certificare can be redeemed for 1 X 1 hour Kids Cookery Class.
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