This class will be a great way to stretch and roll your muscles to reduce tension and help fix your posture. Please have ready a mat and foam roller and yoga strap

Pilates mat exercises incorporating the 2-3 lb weighted balls. ( you can substitute hand weights) You need a mat as well. You will feel great adding increased resistance to your mat routine.

In this session you can get a short workout, learn ways to improve your technique or discuss postural and pain problems you are having.
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

In this session you can do a full Pilates/Fitness workout to help with pain problems, posture or techniques. Please provide info on what Home equipment you have prior. Reformer sessions are also done if you have a reformer
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

This private session is for anyone who has never done Pilates before with me or ever. I will assess your posture, discuss your special needs or pain issues. Then I will teach you how to properly connect your core and introduce you to some of the Pilates format so you are ready to jump in to a class and feel confident.
!!!please schedule 24 hrs prior to appointment so I can make sure I see you’ve scheduled. Different time zones make this necessary. Thank you.

If you are going on a trip with family/friends and would like to create your own resort activities - and have everyone workout together here’s a fun way to start your day. Grab 3-8 people, schedule this class, give me details on what you would like and the fitness level of participants. I’ll tailor a class just for your group. A great camping, air BNB, or cabin activity,
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

Have a group of crafter friends ? Quilters, knitters, painters, needlefelters , pottery? Get a group of 4- 8 people ( more if needed) and let’s go through proper postural stretches to keep you healthy and crafting without pain. Price for class is for the full group. Have a specific request or amount of people contact me to arrange it. Virtual class! If you’d like an in person class please message me.

In this video I discuss what you need to know if attending Pilates for the first time. I go through the Pilates breath, neutral spine, head, neck and rib placement, pelvic floor contractions, and the transversus abdominus. I also talk about modifications. A great way to prepare and feel ready before you jump into a class.

This will be a 1 hour one -on-one with the recipient
They will contact me via email to set up their preferred time.

The recipient will receive 4, 1 hour long virtual classes
They will contact me via email to get the links to the classes they’d like to take.

The recipient will receive 2, 1 hour virtual classes. They will contact me via email to get the links to the classes they wish to take.