This will be a Pilates mat class integrating the resistance band for increased work for the arms, legs and core. If you do not have a band, small hand held weights, resistance loop, will work.

This class will be a great way to stretch and roll your muscles to reduce tension and help fix your posture. Please have ready a mat and foam roller and yoga strap

Pilates Mat class. No props needed. Just a mat. Your body and an open mind. This is a great way to introduce yourself to Pilates if you are new to the program. You can do it!

Pilates mat exercises using a large stability ball. You need a firmly inflated ball and a mat. This class will take you through exercises on the ball that strengthen your core, improve postural awareness and help you change your body.

In this session you can get a short workout, learn ways to improve your technique or discuss postural and pain problems you are having.
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

In this session you can do a full Pilates/Fitness workout to help with pain problems, posture or techniques. Please provide info on what Home equipment you have prior. Reformer sessions are also done if you have a reformer
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

If you love the reformer workout here is a workout simulating the exercises on the mat using a resistance band. Make sure your band is about 6 ft long. Have a mat and that’s it! Fun, challenging and creative.

Pure stretch will involve stretching using your own body, yoga strap and tennis balls. We will stretch muscle, release tightness and discuss why flexibility is important. End class with a 5-10 min relaxation session.

This private session is for anyone who has never done Pilates before with me or ever. I will assess your posture, discuss your special needs or pain issues. Then I will teach you how to properly connect your core and introduce you to some of the Pilates format so you are ready to jump in to a class and feel confident.
!!!please schedule 24 hrs prior to appointment so I can make sure I see you’ve scheduled. Different time zones make this necessary. Thank you.

If you are going on a trip with family/friends and would like to create your own resort activities - and have everyone workout together here’s a fun way to start your day. Grab 3-8 people, schedule this class, give me details on what you would like and the fitness level of participants. I’ll tailor a class just for your group. A great camping, air BNB, or cabin activity,
!!! Due to varying time zones PLEASE book appointment 24 prior to our visit. Thank you

Have a group of crafter friends ? Quilters, knitters, painters, needlefelters , pottery? Get a group of 4- 8 people ( more if needed) and let’s go through proper postural stretches to keep you healthy and crafting without pain. Price for class is for the full group. Have a specific request or amount of people contact me to arrange it. Virtual class!

In this class you will need a Pilates magic circle, if you do not have one, you may use a small ball and resistance band.
In this class you will perform the Pilates mat exercises using the props for increasing strength, flexibility and core work.