Recording of an Online Group Class at Upward Spiral Studio. Email info@upwardspiralstudio.com to arrange a specific class.

MON 12 pm ONLINE

You will need a chair (or stool) and a mat

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

MON 6:30 pm ONLINE

Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip openers, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, more centered, and calm.

MON 6:30 pm IN STUDIO

This registers you for a spot IN STUDIO.

Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip openers, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, more centered, and calm.

WED 10 am -- email (info@upwardspiralstudio.com) if you want to come in to the studio for class!

This is a Pilates-based group mat class, with exercises designed to benefit those with osteoporosis and osteopenia. Strengthen abdominals, feet, hips, back, shoulders, and balance. Move your spine and stretch your limbs. This is a full-body workout, with various challenge options provided.

FRI 12 noon ONLINE

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

SAT 9:45 am ONLINE

This is a Pilates-based group mat class, with exercises designed to safely strengthen the older body. (And yes, our bodies change as we age and appreciate a different approach than when we were in our 20s.) Class will include abdominal exercises, hip exercises, balance exercises. This class is safe for those with osteoporosis and osteopenia.

SAT 9:45 am IN STUDIO

This is a Pilates-based group mat class, with exercises designed to safely strengthen the older body. (And yes, our bodies change as we age and appreciate a different approach than when we were in our 20s.) Class will include abdominal exercises, hip exercises, balance exercises. This class is safe for those with osteoporosis and osteopenia.

SAT 11am ONLINE

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.

SAT 11am IN STUDIO

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.