Every Wednesday in February! For anyone just starting out in their exploration of GYROKINESIS® movement, or who want to delve deeper into the technique, this class will go at a slower to moderate pace. Alex will explain the intention behind the movement and break the exercises down to show possible modifications as stepping stones toward fuller expression of the movement.

This class will include exercises for the lower spine and pelvis, but will be a full-body workout with modifications shown for all levels.

Restrictions in our spines need to be address from the nose to the toes! Try out this movement class designed to open the spine and move in all directions.

Martha will share her favorite routine for attaining stronger, stable and flexible knees, by addressing the hips, ankles and toes too! Hand weights recommended.

MON 12 pm

You will need a chair (or stool) and a mat

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

MON 6:30 pm (evening) - Hybrid (In studio and online)

Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip openers, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, more centered, and calm.

MON 6:30 pm (evening) -- Hybrid (both in studio and online)

This registers you for a spot IN STUDIO.

Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip openers, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, more centered, and calm.

SAT 10 am - Online class

This is a Pilates-based group mat class, with exercises designed to strengthen the body parts most vulnerable to osteoporosis — spine, hip, wrist. You will strengthen the muscles around those parts and the bones as well. There are abdominal exercises and balance exercises. This class is challenging enough for those looking for a regular Pilates Mat class. And it is designed and safe for those with osteoporosis and osteopenia.

WED 10 am

This is a Pilates-based group mat class, with exercises designed to strengthen the body parts most vulnerable to osteoporosis — spine, hip, wrist. You will strengthen the muscles around those parts and the bones as well. There are abdominal exercises and balance exercises. This class is challenging enough for those looking for a regular Pilates Mat class. And it is designed and safe for those with osteoporosis and osteopenia

FRI 12 noon

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

SAT 11 am

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.

SUN 9 am

You will need a mat (padded by a towel or a rug), option to use 1-3 lb weights, magic circle or ball or pillow.)

The classical reformer repertoire done on the Mat. It’s a fun class filled with modifications, available to all!

SUN 10:30 am

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.