MON 12 pm

You will need a chair (or stool) and a mat

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

MON 6:30 pm
WED 6:15 am
FRI 7:30 am

Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip openers, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, more centered, and calm.

FRI 12 noon

This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.

SAT 10 am

This is a Pilates-based group mat class, with exercises designed to strengthen the body parts most vulnerable to osteoporosis — spine, hip, wrist. You will strengthen the muscles around those parts and the bones as well. There are abdominal exercises and balance exercises. This class is challenging enough for those looking for a regular Pilates Mat class. And it is designed and safe for those with osteoporosis and osteopenia

SAT 11:30 am

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.

SUN 9 am

You will need a mat (padded by a towel or a rug), option to use 1-3 lb weights, magic circle or ball or pillow.)

The classical reformer repertoire done on the Mat. It’s a fun class filled with modifications, available to all!

SUN 10:30 am

Classical Pilates Mat, open level. Get a challenging and stimulating workout for your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Challenge your balance and your mental focus. Feel taller and more supported in your body from the inside out.