1 hour
@
$25.00
MON 12 pm ONLINE
You will need a chair (or stool) and a mat
This group, equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs.