I would like to schedule...
30 minutes
A free 30 minute yoga offering to anyone who wants a lunchtime stretch and flow. NB this is followed by a free 15 min Meditation. If you would like to attend both, please select "Returning Client: *FRIDAY FREEBIE* half hour HATHA YOGA + 15 min MEDITATION - Fridays 1.15pm".
45 minutes
30 mins yoga + 15 mins guided meditation. Please note some people might book just the yoga and others just the meditation, so there will be a couple of minutes break in between.
15 minutes
Join me for a 15 minute guided meditation. Each week we will explore a slightly different technique to connect with the place of stillness inside each and every one of us. Complete beginners welcome.
30 minutes
A free 30 minute yoga offering to anyone who wants a lunchtime stretch and flow. NB this is followed by a free 15 min Meditation. If you would like to attend both, please select "NEW Client: *FRIDAY FREEBIE* half hour HATHA YOGA + 15 min MEDITATION - Fridays 1.15pm".
45 minutes
30 mins yoga + 15 mins guided meditation. Please note some people might book just the yoga and others just the meditation, so there will be a couple of minutes break in between.
1 hour
@
£5.00
A seated yoga class perfect for all - to tone muscles & build strength, ease aches, get the joints moving, improve circulation and reduce stress. No previous experience necessary. No mat required, just a chair (preferably a solid chair rather than a low, soft armchair)!
1 hour
@
£5.00
A seated yoga class perfect for all - to tone muscles & build strength, ease aches, get the joints moving, improve circulation and reduce stress. No previous experience necessary. No mat required, just a chair (preferably a solid chair rather than a low, soft armchair)!
1 hour 15 minutes
@
£10.00
Perfect for those who want a mat-based practice but prefer a slower, more gentle pace with less getting up and down from the floor. After class you can expect to feel as though you've had a good stretch, moved your body, breathed fully and spent time relaxing - looking after both your body and your mind.
1 hour 15 minutes
@
£10.00
Perfect for those who want a mat-based practice but prefer a slower, more gentle pace with less getting up and down from the floor. After class you can expect to feel as though you've had a good stretch, moved your body, breathed fully and spent time relaxing - looking after both your body and your mind.
1 hour 15 minutes
@
£10.00
Includes relaxation, stretching, dynamic and static posture work (asana) and breath work (pranayama). A knowledge of the Sun Salutations & basic postures is preferable. Not suitable for complete beginners. Expect to feel relaxed, restored & rejuvenated!
1 hour 15 minutes
@
£10.00
Includes relaxation, stretching, dynamic and static posture work (asana) and breath work (pranayama). A knowledge of the Sun Salutations & basic postures is preferable. Not suitable for complete beginners. Expect to feel relaxed, restored & rejuvenated!
30 minutes
@
£5.00
Join me for a half hour guided meditation. Each week we will explore a slightly different technique to connect with the place of stillness inside each and every one of us. Complete beginners welcome.
15 minutes
Join me for a 15 minute guided meditation. Each week we will explore a slightly different technique to connect with the place of stillness inside each and every one of us. Complete beginners welcome.
1 hour 30 minutes
@
£12.00
A 60 minute yoga practice - suitable for all levels including beginners - followed by a relaxing half hour meditation. This is a special discounted price, booking both classes together. Please note, some people will leave after the 60 minute yoga class and some people might join just for the meditation as they are also bookable separately. There will, therefore, be a couple of minutes between the two classes.
45 minutes
A free 30 minute yoga offering and wants a lunchtime stretch and flow, followed by a 15 minute guided meditation. Please note some people will leave at the end of the 30 minute yoga and some people might join just for the meditation so there will be a couple of minutes break in between.
30 minutes
@
£5.00
Join me for a half hour guided meditation. Each week we will explore a slightly different technique to connect with the place of stillness inside each and every one of us. Complete beginners welcome.
15 minutes
Join me for a 15 minute guided meditation. Each week we will explore a slightly different technique to connect with the place of stillness inside each and every one of us. Complete beginners welcome.
1 hour 30 minutes
@
£12.00
A 60 minute yoga practice - suitable for all levels including beginners - followed by a relaxing half hour meditation. This is a special discounted price, booking both classes together. Please note, some people will leave after the 60 minute yoga class and some people might join just for the meditation as they are also bookable separately. There will, therefore, be a couple of minutes between the two classes.
45 minutes
A free 30 minute yoga offering and wants a lunchtime stretch and flow, followed by a 15 minute guided meditation. Please note some people will leave at the end of the 30 minute yoga and some people might join just for the meditation so there will be a couple of minutes break in between.
1 hour
@
£8.00
Includes relaxation, breathwork, stretching, dynamic and static posture work (asana). Beginners welcome. NB this class is followed by a 30 min meditation - if you would like to attend this as well then please choose "Returning Client: *Evening* MIXED LEVEL HATHA YOGA + MEDITATION - Mondays 7.15pm" as this will give you a discounted price for booking both classes. If you just want to book the yoga class then go ahead with this selection.
1 hour 30 minutes
@
£12.00
A 60 minute yoga practice - suitable for all levels including beginners - followed by a relaxing half hour meditation. This is a special discounted price, booking both classes together. Please note, some people will leave after the 60 minute yoga class and some people might join just for the meditation as they are also bookable separately. There will, therefore, be a couple of minutes between the two classes.
1 hour
@
£8.00
A 60 minute yoga practice - suitable for all levels including beginners. NB this class is followed by a 30 min meditation - if you would like to attend this as well then please choose "New Client: *Evening* MIXED LEVEL HATHA YOGA + MEDITATION - Mondays 7.15pm" as this will give you a discounted price for booking both classes. If you just want to book the yoga class then go ahead with this selection.
1 hour 30 minutes
@
£12.00
A 60 minute yoga practice - suitable for all levels including beginners - followed by a relaxing half hour meditation. This is a special discounted price, booking both classes together. Please note, some people will leave after the 60 minute yoga class and some people might join just for the meditation as they are also bookable separately. There will, therefore, be a couple of minutes between the two classes.
