Yoga Therapy is a holistic approach to facilitate healing by reducing stress, improving fitness and managing chronic conditions . It addresses an individual's physical, mental and emotional needs through a combination of breathwork, postures, meditation and more. This session will be tailored to your health goals and needs. You'll be asked to fill out an Intake form which will help customize the program for you.

This session will be a combination of mat and reformer Pilates and some functional movements. You'll be asked to fill out an Intake form which will help customize the program for you.

MediCupping™ uses a machine to create the suction and pumping movements to create a soothing, consistent and effective treatment without any strain. Along with the substantial health benefits of clearing old debris, the use of suction is invaluable in releasing soft tissue, scars and restricted fascia. As an adjunct therapy to chiropractic manipulations, medical protocols and surgical recovery, this therapy helps to detox and relax.

Yoga Therapy is a holistic approach to facilitate healing by reducing stress, improving fitness and managing chronic conditions . It addresses an individual's physical, mental and emotional needs through a combination of breathwork, postures, meditation and more. This session will be tailored to your health goals and needs. You'll be asked to fill out an Intake form which will help customize the program for you.