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At Home Therapeutic Yoga Group Class
This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding between the various relationships between our body, mind, and breath. No prior yoga experience required.
SPECIAL EVENT: Restorative Yoga and Sound Bath
1 hour 15 minutes
Taking time to relax and restore the senses is essential to living well. We will unwind tension and stress through the supported poses of restorative yoga and sound healing to induce a deep state of relaxation so you can sleep better and heal yourself inside during these uncertain times.
Once you register you will receive a confirmation email with the props you will need for the class.
Cost: $5, $10, $15, or $20. Use the corresponding coupon codes when you book:
REST5, REST10, REST15, REST20
At Home Restorative Yoga Group Class
Taking time to relax and renew is essential to living well. We will explore stillness, effortlessness and quiet to help induce the relaxation state so you can sleep better and heal from the effects of chronic stress. Together we will create a supportive environment for total relaxation.
You will need: blankets + pillows, a scarf or eye pillow. If you have bolsters + blocks at home that’s fine. I will not play music but you are welcome to play your own music softly in the background.
Private Yoga Therapy
These are one-on-one sessions that will be conducted via Zoom. You will need access to a phone or computer so I can see your full body movements during these sessions. You will receive a recording of your session as well as a receive a handout via email after the session with your home practice.
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