Taking time to relax and renew is essential to living well. We will explore stillness, effortlessness and quiet to help induce the relaxation state so you can sleep better and heal from the effects of chronic stress. Together we will create a supportive environment for total relaxation.
You will need: blankets + pillows, a scarf or eye pillow. If you have bolsters + blocks at home that’s fine. I will not play music but you are welcome to play your own music softly in the background.