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Restorative Yoga and Sound Bath
Taking time to relax and restore the senses is essential to living well. We will unwind tension and stress through the supported poses of restorative yoga and sound healing to induce a deep state of relaxation so you can sleep better and heal yourself inside during these uncertain times.
Once you register you will receive a confirmation email with the props you will need for the class.
The zoom link for the event will be sent to you prior to the class!
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