A sound bath intentionally creates an environment that helps to recalibrate our inner experience which gets expressed as deep relaxation and ease. Pairing this with restorative yoga, the physical body gets fully supported so that the nervous system can experience safety and ease. The combination elevates the experience by providing an opportunity for stressors to fall away, to unwind, get grounded, release energetic blockages and feel deeply relaxed. The class recording is included when you register.