The Process

The Process of becoming your own Running Coach!
We will cover:
Essential human mechanics that create power, speed, and endurance.
Fundamental breath control is for fuel, power, and movement economy.
Unlocking more of your muscle’s current power.
Improving efficiency by understanding how to run in all three planes of motion.
Improving resiliency for increased endurance and decreased risk of injury.
Shoes, insoles.
Training schedules.
How to run with the lions and gazelles
...and more!

The Process of becoming your own Running Coach!
We will cover:
Essential human mechanics that create power, speed, and endurance.
Fundamental breath control is for fuel, power, and movement economy.
Unlocking more of your muscle’s current power.
Improving efficiency by understanding how to run in all three planes of motion.
Improving resiliency for increased endurance and decreased risk of injury.
Shoes, insoles.
Training schedules.
How to run with the lions and gazelles
...and more!

This package includes a $50 discount for this 4 session package totaling $550. For this 4 session package, please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.

This package includes a $50 discount for this 4 session package totaling $550. For this 4 session package, please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.

This package includes a $50 discount for this 4 session package totaling $550. For this 4 session package, please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.

This package includes a $50 discount for this 4 session package totaling $550. Please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.

This package includes a $50 discount for this 4 session package totaling $550. Please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.

This package includes a $50 discount for this 4 session package totaling $650. For this 4 session package, please select your first date/time then mouse down to 'Add A Time...' and choose your 3 additional dates/times (at least a week apart) repeating the same steps. Your selections will all be added to your registration. Once all 4 sessions have been chosen, click 'Continue' and you'll be quickly guided through the remaining steps to complete your appointment scheduling.