PERSONAL TRAINING - with a Coerver coach
Coerver Minnesota is ready to announce two unique training program designed for clubs & individuals.
Our Coerver Virtual Homestudy will allow clubs, teams or individuals to train live with one of our trainers. These 30 minute sessions will be designed around the technical skills that players are able to develop in limited space and a ball. The sessions will be structured into a 10 minute block of Ball Mastery Skills followed by a 20 minute block of Moves Sets (Change of Direction Moves, Feint Moves, 270 Degree Moves & Start/Stop Moves).
1 on 1 in person session.These 60 minute sessions will be designed around the technical skills sets that players need to develop in order to get to the next level.
The sessions will be structured into:
*10 minute block of speed and strength session - fast feet - explosive first step - vertical Movement - Lateral Movement - Strength on the ball.
*10 minutes of Ball Mastery Skills
*20 minute block of Move Sets - Change of Direction Moves, Feint Moves, 270 Degree Moves & Start/Stop Moves
*20 minutes of finishing - Shooting, Chipping and Lobbing. Long Range Shooting, Power Shooting and Penalty Kicks