30 Minutes of Cage Time - available daily
Prior to 6:00 pm (5:00 pm on Saturdays)
Walk In Only - Space Available
Machines NOT included -$10.00 extra if desired
25% OFF Cage Rental after 6:00 pm (can book ahead of time - online)

We will be teaching fundamentals of Fielding, Throwing, Hitting & Catching

(4) Thursday Evenings starting Oct. 15th

7:00 pm to 8:00 pm

$35.00 per session or $120.00 ALL 4 Sessions

AGES 8 thru 12
Limited to 10 kids

Starts September 21st

LIMITED TO 12 PLAYERS PER AGE GROUP!

12 Week Program (skip the week of Thanksgiving)

Each week they get ONE (90 minute session) Hitting / Throwing Session
THREE (60 minute sessions) Speed / Strength / Agility Workout

Value for the 12 Week Program is $1,980.00 - As a SFT Client you get the program for $1,550.00 per player.
If a player would like the program but only come to Fitness Portion Twice a week cost will be $1,350.00 per player.

Hitting Program developed by Ronnie Oregon - Over 30 years of experience as a professional player, coach and manager. Ronnie's coaching career at the professional level spans more than 15 years and includes positions with the Phillies, Rangers, Reds, Braves and Blue Jays.

Throwing Program conducted by Ben Long - Players will be using overload and underload training to create more efficient mechanical throwing patterns. We utilize drill specific training in order to promote strength and efficiency while at the same time reducing injury and promoting proper recovery of the throwing arm.

Speed / Strength / Agility by Skip Lane - This training will focus on the athlete to enhance overall strength, power, speed, explosiveness and flexibility. Education will be the primary focus to emphasize techniques that will help improve performance and decrease the potential for injury.

We will max out each age group at 12. Age groups are (9-11, 12-14 and 15-17).


Hitting / Throwing Program Speed / Strength / Agility

Wednesdays 6:00 - 7:30 pm Mondays 7:00 - 8:00 pm
Wednesdays 7:30 - 9:00 pm Wednesdays 7:00 - 8:00 pm
Fridays 7:00 - 8:30 pm Saturdays 12:00 - 1:00 pm

This Program also entitles the player to:

FREE Cage Time (up to 1 Hour per day) prior to 5:00
Based on SPACE AVAILABLE (walk-in-only)
SFT can ask players to share cages (up to 3 players)
Valid for remainder of 2020

Speed , Strength & Agility Training
Classes: Tuesday 6:00pm to 7:00pm
Tuesday 7:00pm to 8:00pm
Wednesday 7:00pm to 8:00pm
Thursday 6:00pm to 7:00pm
Thursday 7:00pm to 8:00pm
Saturday 9:00am to 10:00am
Please call 469.344.3985 to pick your schedule.
Classes do NOT carry over to other months

Speed , Strength & Agility Training
Classes: Tuesday 6:00pm to 7:00pm
Tuesday 7:00pm to 8:00pm
Wednesday 7:00pm to 8:00pm
Thursday 6:00pm to 7:00pm
Thursday 7:00pm to 8:00pm
Saturday 9:00am to 10:00am
Please call 469.344.3985 to pick your schedule.
Also includes:
30 minutes of free access to cages daily (Walk-in Only)
Weekday (before 6 pm); Saturday (before 5 pm)
Based on availability
Classes do NOT carry over to other months

KIDS CLUB

GOLF

Ages 4 – 8 years old

All Equipment Furnished

Morning & Evening Classes

Small Classes – Space Limited

$100.00 for (6) Classes

Use at your convenience – No Expiration

Register online at

Sftathletics.com

A year round program designed for boys and girls ages 7-16 years old. Open to beginner golfers with no prior knowledge of the game, or intermediate to advanced golfers who want to improve their game.

Classes are organized into seven skill levels and taught by an experienced PGA professional. All students start at level (1) and advance to the next level only by passing a challenge test to assess their mastery of that particular level. Intermediate and advanced students may bypass lower levels by passing the level's skill challenge.

Students also receive a "character counts" lesson during each session, focusing on trustworthiness, respect, responsibility, fairness, caring, and citizenship.



*Classes are limited to 6 students each.

Access to Range and Putting Green
Includes use of unrented practice bays (walk-in only) for up to One Hour per day.
Open Monday thru Friday from 9:00 am to 9:00 pm & Saturday 8:00 am to 4:00 pm
o (Excludes 6:00 pm thru 8:00 pm Monday thru Friday)
 Bays can be reserved for $8.00 NON‐REFUNDABLE reservation fee.
Members also receive $10.00 discount for Optishot 360 Simulator.
ALL MEMBERSHIPS ARE SPACE AVAILABLE AND NON-REFUNDABLE

This is for individual registration to use SFT facility and sign the waivers.

This is for individual registration to use SFT facility and sign the waivers.

This is for individual registration to use SFT facility and sign the waivers.

This is for individual registration to use SFT facility and sign the waivers.