1 hour
@
$80.00
Gyrotonic is an original & unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility & coordination. Specially designed equipment offers supportive resistance to the body, provides traction & stability while exercising. Gyrotonic exercises help to create a balance between the muscles, bones, organs and nerves which helps to relieve stagnation and stresses that can build up in the body. It is life changing work!