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having trouble simply sitting and meditating, but know it’s good for you? struggle to find stillness and contentment? this class is here to help with that. you can learn about a variety of ways to ground and center your mind, body, and spirit. in this class, you have the opportunity to experience an array of meditation tools: walking meditations, guided yoga nidra, aromatherapy, journal prompts, morning routines, visual meditations, artistic tools, subtle body work, and more.
movement-based practice where every posture is intentionally structured so that the more you let go, the deeper gravity will invite you into the expression. it is a beautiful opportunity to release deeply held tension and learn how to cope with the presence of discomfort on the mat, so that we can do so off the mat. for the physical realm, this practice: improves flexibility, releases fascia, improves joint mobility, increases circulation, balances the internal organs along meridian lines, and improves the flow of chi/prana.
flow45 + flow60
45min + 60min movement-based offerings that are catered to whoever walks in the room. the practice is vinyasa-based, meaning the movements are linked together like a dance. it is an all-levels experience and modifications are offered for every posture that you experience. this class is excellent for those looking to still the mind through movement, increase muscular strength, body flexibility, promote respiratory and cardiovascular function, and incorporate a sense of play and curiosity in their lives. you’ll hear the words “you may choose”, “see if you’d like to”, “play for a couple breathes”, “maybe”, “yogi’s choice” throughout the practice to promote a sense of individuality, empowerment, and body acceptance. all bodies + experience levels are welcome.
You will receive a text message reminder before your appointment