The initial consultation will help you and Sifu Chris get to know each other and the tools he uses in Medical Qigong Therapy. This will help you better determine if this modality, and practitioner are a good fit for your healing path.

When you work to relax your body, quiet your mind and settle your heart, whatever is in your way, will show up, asking for attention. Sifu Chris works to provides a safe space for you to listen deeply to this internal dialogue.

Follow up Medical Qigong Therapy sessions are scheduled as needed to help guide you towards your stated goals. You will provide Sifu Chris with feedback on your training and homework assignments as well as general observations between now and the previous visit. Keeping a journal and adhering to assigned practices is strongly encouraged to help this process move forward efficiently.

Tuina Asian Bodywork helps open painful / uncomfortable stagnation and blockages in the body through gentle kneading, pulling and oscillating techniques. This coupled with energetic channel opening and Qigong technique prescriptive training helps invite the body to realign and prepare for a new path forward. When needed, Sifu Chris can also bring cupping and Gua Sha techniques into the session to help release scar tissue and stubborn fascial adhesions.

Welcome to SimplyAware’s Health & Wellness Coaching. You’re here for a reason. You may want to feel good in your clothes, enjoy your own company, feel healthy and energized, or live a fulfilling life that’s fun and engaging. It’s your story to write! In the Initial Session, we'll explore where you’ve been, where you are now, where you want to go, and what may be in your way. We’ll build on your strengths and past successes, so that you can create a life that matches your values and dreams.

In Follow-up Coaching Sessions, we’ll establish the broader goals that will help make your vision come true. By connecting your strengths, values & desires to your priorities, we’ll create experiments and small, achievable mini-goals for you to play with in-between sessions. Change is a process, often with 2-steps forward and 1-step back. Trust in the process and explore yourself with curiosity and an open-mind. Success comes in small bite-sized pieces and I’ll be here to help you along the way.

Imagine yourself lying on a massage table, warm and comfortable. Our Vibrational Sound Therapist gently places bowls on, and around you. As the bowls are lightly struck, your mind drifts to the delicate, naturally soothing sounds. The bottom of each bowl sends vibrations through your body gently releasing deep tension. The bowls are moved periodically, between the shoulders, back, lumbar & legs, to directly stimulate a release of tension. You will leave feeling, refreshed and very relaxed.