1 hour
@
$24.00
Meditation is a skill that is trained and cultivated to meet your specific needs. Over the past 4 decades, working in corporate, senior living, behavioral health, military and law enforcement communities, Sifu Chris has developed simple, effective techniques to train even the busiest minds to settle. This class is an introduction to these simple techniques and an opportunity to practice together with constructive feedback to move your forward on your meditation path.