I would like to schedule...
15 minutes
@
$30.00
Training customized for you, with the instructor and topic you choose.
Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
30 minutes
@
$65.00
Training customized for you, with the instructor and topic you choose.
Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo
1 hour
@
$100.00
Training customized for you, with the instructor and topic you choose.
Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo
1 hour
@
$24.00
Join Sifu Chris, his Medical Qigong students and clients as we train Qigong practices specifically designed to stimulate deep circulation and conditioning of the body. Together we will explore seasonal changes based on 5 Element Theory and Qigong practices designed to take advantage of these natural cycles. No previous experience necessary. If you have concerns about starting this training path, please contact Sifu Chris to discuss your concerns. [ CHRIS@SIMPLYAWARE.COM ]
1 hour
@
$24.00
This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training. Students of TMQP Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form.
50 minutes
@
$24.00
Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work. SimplyAware Instructors are specially trained in Qigong Principles which help students find proper posture, better balance and deeper core strength, safely and effectively.
1 hour
@
$24.00
Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it! This modified Sun Style class, based on Dr. Paul Lam’s Tai Chi for Arthritis program, could be just what the doctor ordered. We will guide you through gentle movements and help you understand how to use your body most efficiently.
1 hour 30 minutes
@
$175.00
The initial consultation will help you and Sifu Chris get to know each other and the tools he uses in Medical Qigong Therapy. This will help you better determine if this modality, and practitioner are a good fit for your healing path.
When you work to relax your body, quiet your mind and settle your heart, whatever is in your way, will show up, asking for attention. Sifu Chris works to provides a safe space for you to listen deeply to this internal dialogue.
1 hour
@
$125.00
Follow up Medical Qigong Therapy sessions are scheduled as needed to help guide you towards your stated goals. You will provide Sifu Chris with feedback on your training and homework assignments as well as general observations between now and the previous visit. Keeping a journal and adhering to assigned practices is strongly encouraged to help this process move forward efficiently.
1 hour 30 minutes
@
$175.00
Welcome to SimplyAware’s Health & Wellness Coaching. You’re here for a reason. You may want to feel good in your clothes, enjoy your own company, feel healthy and energized, or live a fulfilling life that’s fun and engaging. It’s your story to write! In the Initial Session, we'll explore where you’ve been, where you are now, where you want to go, and what may be in your way. We’ll build on your strengths and past successes, so that you can create a life that matches your values and dreams.
1 hour
@
$125.00
In Follow-up Coaching Sessions, we’ll establish the broader goals that will help make your vision come true. By connecting your strengths, values & desires to your priorities, we’ll create experiments and small, achievable mini-goals for you to play with in-between sessions. Change is a process, often with 2-steps forward and 1-step back. Trust in the process and explore yourself with curiosity and an open-mind. Success comes in small bite-sized pieces and I’ll be here to help you along the way.
1 hour
@
$125.00
Imagine yourself lying on a massage table, warm and comfortable. Our Vibrational Sound Therapist gently places bowls on, and around you. As the bowls are lightly struck, your mind drifts to the delicate, naturally soothing sounds. The bottom of each bowl sends vibrations through your body gently releasing deep tension. The bowls are moved periodically, between the shoulders, back, lumbar & legs, to directly stimulate a release of tension. You will leave feeling, refreshed and very relaxed.
15 minutes
@
$30.00
Training customized for you, with the instructor and topic you choose. Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
30 minutes
@
$65.00
Training customized for you, with the instructor and topic you choose.
Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo
1 hour
@
$100.00
Training customized for you, with the instructor and topic you choose.
Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.
Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo
1 hour
@
$15.00
This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.
Students of TMQP Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form.
1 hour
@
$24.00
Join Sifu Chris, his Medical Qigong students and clients as we explore integrated wellness through the lens of Medical Qigong's 5 Element Theory. Together, through open, honest discuss we will explore our internal landscape, gain deeper perspectives and learn to take advantage of natural cycles enrich our lives. No previous experience necessary. If you have questions or concerns about starting this training path, please contact Sifu Chris to discuss. [ CHRIS@SIMPLYAWARE.COM ]
1 hour
@
$15.00
Join Sifu Chris, his Medical Qigong students and clients as we train Qigong practices specifically designed to stimulate deep circulation and conditioning of the body. Together we will explore seasonal changes based on 5 Element Theory and Qigong practices designed to take advantage of these natural cycles. No previous experience necessary. If you have concerns about starting this training path, please contact Sifu Chris to discuss your concerns. [ CHRIS@SIMPLYAWARE.COM ]
50 minutes
This class is open to everyone but was designed to serve senior living communities. With deep respect for this population, Smiling Heart Qigong was created by Sifu Chris to meet the wide variety of needs experienced by this population. Training includes slow, controlled, repetitive movements, emphasis on breath work, coordination and dexterity challenges in a fun, laughter and fellowship filled environment. This class is mostly seated but may be adjusted to standing work based on the needs of the class.
50 minutes
@
$15.00
Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.
SimplyAware Instructors are specially trained in Qigong Principles which help students find proper posture, better balance and deeper core strength, safely and effectively.
50 minutes
@
$15.00
Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it! This modified Sun Style class, based on Dr. Paul Lam’s Tai Chi for Arthritis program, could be just what the doctor ordered. We will guide you through gentle movements and help you understand how to use your body most efficiently.
1 hour 30 minutes
@
$175.00
The initial consultation will help you and Sifu Chris get to know each other and the tools he uses in Medical Qigong Therapy. This will help you better determine if this modality, and practitioner are a good fit for your healing path.
When you work to relax your body, quiet your mind and settle your heart, whatever is in your way, will show up, asking for attention. Sifu Chris works to provides a safe space for you to listen deeply to this internal dialogue.
1 hour
@
$125.00
Follow up Medical Qigong Therapy sessions are scheduled as needed to help guide you towards your stated goals. You will provide Sifu Chris with feedback on your training and homework assignments as well as general observations between now and the previous visit. Keeping a journal and adhering to assigned practices is strongly encouraged to help this process move forward efficiently.
1 hour 30 minutes
@
$175.00
Welcome to SimplyAware’s Health & Wellness Coaching. You’re here for a reason. You may want to feel good in your clothes, enjoy your own company, feel healthy and energized, or live a fulfilling life that’s fun and engaging. It’s your story to write! In the Initial Session, we'll explore where you’ve been, where you are now, where you want to go, and what may be in your way. We’ll build on your strengths and past successes, so that you can create a life that matches your values and dreams.
1 hour
@
$125.00
In Follow-up Coaching Sessions, we’ll establish the broader goals that will help make your vision come true. By connecting your strengths, values & desires to your priorities, we’ll create experiments and small, achievable mini-goals for you to play with in-between sessions. Change is a process, often with 2-steps forward and 1-step back. Trust in the process and explore yourself with curiosity and an open-mind. Success comes in small bite-sized pieces and I’ll be here to help you along the way.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. This review is designed to reinforce your understanding of the first four Principles and improve your ability to integrate them more deeply into your personal training program.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. This introduction will provide you and overview of Qigong Principles 5 through 8 as we delve deep[er into the self for the second half of the year. Learn to Expand, Absorb, Release, Relax, Listen deeply and of course, Smile from the Heart.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
Our unique, proven principle based training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training method can.
4 hours
@
$200.00
We have been together for a year now, exploring Qigong Principles and applying them into our lives and training. What have we learned? What do you need clarification about? This is our time to define, refine and progress to the next level with our Qigong Principle based training.
1 hour 30 minutes
@
$200.00
Meditation is a powerful skill for managing stress but can be difficult to master. Let Sifu Chris take the pain out of meditation for you by simplifying the practices into 2 to 5 minutes training windows, and building an understanding of the rich benefits meditation can bring to your life. The POD that meditates together, stays together. ;-)
1 hour 30 minutes
@
$200.00
Qigong incorporates powerful breathing techniques with slow, easy to learn movements which are designed to open up your body and increase blood and lymph circulation. Each of which is critical to your overall wellbeing. You are guaranteed to know yourself better when you leave and feel better too!
1 hour 30 minutes
@
$200.00
Movement is so important to overall health and wellbeing. Tai Chi challenges your balance, strength and focus as you learn to move slowly with structure and purpose. You won't learn Tai Chi in this workshop but you will have fun exploring the practice and who knows, maybe you will decide to become a student of the art!
1 hour 30 minutes
@
$200.00
Explore anxiety from a traditional Chinese medical perspective with Sifu Chris. Learn simple yet powerful techniques to self-regulate and more importantly, leave with an understanding of how they work. When we seek to quiet our minds, settle emotions and relax the body, whatever is in our way will show up. Sifu Chris can help you recognize and better understand how to manage these obstacles to a stress free existence.
1 hour 30 minutes
@
$200.00
Your event, our space. You have access to our training floor and kitchen area to lay out a nice spread. We can set up tables and chairs or leave the floor open for dancing, or other training. You can even bring your own instructor! We don't mind.
1 hour 30 minutes
@
$250.00
Your POD will enjoy an amazing 55 minute , live concert with hand-hammered Himalayan Singing Bowls. You will each have your own thick, comfy mat and bolstering for optimum comfort. Bring your own pillow or borrow one of ours. This soothing sound session promises that you will drop into a deep relaxation and come out, rested, refreshed and ready for life again.
