Meditation is a skill that is trained and cultivated to meet your specific needs. Over the past 4 decades, working in corporate, senior living, behavioral health, military and law enforcement communities, Sifu Chris has developed simple, effective techniques to train even the busiest minds to settle. This class is an introduction to these simple techniques and an opportunity to practice together with constructive feedback to move your forward on your meditation path.

Wednesday nights 7:00 CST

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training. Students of TMQP Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form.

Tuesdays Nights at 7:00 CST.

Join Sifu Chris, his Medical Qigong students and clients as we train Qigong practices specifically designed to stimulate deep circulation and conditioning of the body. Together we will explore seasonal changes based on 5 Element Theory and Qigong practices designed to take advantage of these natural cycles. No previous experience necessary. If you have concerns about starting this training path, please contact Sifu Chris to discuss your concerns. [ CHRIS@SIMPLYAWARE.COM ]

Wednesdays at Noon CST

Join Sifu Chris, his Medical Qigong students and clients as we explore integrated wellness through the lens of Medical Qigong's 5 Element Theory. Together, through open, honest discuss we will explore our internal landscape, gain deeper perspectives and learn to take advantage of natural cycles enrich our lives. No previous experience necessary. If you have questions or concerns about starting this training path, please contact Sifu Chris to discuss. [ CHRIS@SIMPLYAWARE.COM ]

Fridays at Noon CST.

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it! This modified Sun Style class, based on Dr. Paul Lam’s Tai Chi for Arthritis program, could be just what the doctor ordered. We will guide you through gentle movements and help you understand how to use your body most efficiently.

Tuesdays at Noon CST.

Training customized for you, with the instructor and topic you choose.

Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Training customized for you, with the instructor and topic you choose.

Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo

Training customized for you, with the instructor and topic you choose.

Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo

You put your life on the line not knowing what might be asked of you to protect our freedoms. Let us “Thank You for Your Service” with a soul soothing meditative concert of hand-hammered Himalayan Singing Bowls. Lie down on a thick, comfy mat and be bolstered for optimum comfort. After, stand in “Bertha” and feel the vibrations move up your spine. Enjoy a safe space while you allow yourself to drop into a deep relaxation and come out recharged, refreshed, and ready for life again.

2nd Saturdays

As a caregiver, these exhausting past 2 years of Covid have put you to the test. Allow us to “Thank You” for your brave and tireless efforts with a soul soothing meditative concert of hand-hammered Himalayan Singing Bowls. Lie down on a thick, comfy mat and be bolstered for optimum comfort. After, stand in “Bertha” and feel the vibrations move up your spine. Enjoy a safe space while you allow yourself to drop into a deep relaxation and come out recharged and ready for life again.

2nd Saturdays

Unwind on three layers of comfy cushions and enjoy 55 minutes of pure bliss. After, stand in “Bertha” and feel the vibrations move up your spine. Stay for snacks and help Human Resilience raise funds to sponsor the soul soothing Sound Bath Experience for Teachers, Law Enforcement, Fire/Rescue, Medical Staff/Caregivers, and Veterans who have all given of themselves freely so that we may live in a better, safer world. Minimum suggested donation: $35

The initial consultation will help you and Sifu Chris get to know each other and the tools he uses in Medical Qigong Therapy. This will help you better determine if this modality, and practitioner are a good fit for your healing path.

When you work to relax your body, quiet your mind and settle your heart, whatever is in your way, will show up, asking for attention. Sifu Chris works to provides a safe space for you to listen deeply to this internal dialogue.

Follow up Medical Qigong Therapy sessions are scheduled as needed to help guide you towards your stated goals. You will provide Sifu Chris with feedback on your training and homework assignments as well as general observations between now and the previous visit. Keeping a journal and adhering to assigned practices is strongly encouraged to help this process move forward efficiently.

Tuina Asian Bodywork helps open painful / uncomfortable stagnation and blockages in the body through gentle kneading, pulling and oscillating techniques. This coupled with energetic channel opening and Qigong technique prescriptive training helps invite the body to realign and prepare for a new path forward. When needed, Sifu Chris can also bring cupping and Gua Sha techniques into the session to help release scar tissue and stubborn fascial adhesions.

Welcome to SimplyAware’s Health & Wellness Coaching. You’re here for a reason. You may want to feel good in your clothes, enjoy your own company, feel healthy and energized, or live a fulfilling life that’s fun and engaging. It’s your story to write! In the Initial Session, we'll explore where you’ve been, where you are now, where you want to go, and what may be in your way. We’ll build on your strengths and past successes, so that you can create a life that matches your values and dreams.

In Follow-up Coaching Sessions, we’ll establish the broader goals that will help make your vision come true. By connecting your strengths, values & desires to your priorities, we’ll create experiments and small, achievable mini-goals for you to play with in-between sessions. Change is a process, often with 2-steps forward and 1-step back. Trust in the process and explore yourself with curiosity and an open-mind. Success comes in small bite-sized pieces and I’ll be here to help you along the way.

Imagine yourself lying on a massage table, warm and comfortable. Our Vibrational Sound Therapist gently places bowls on, and around you. As the bowls are lightly struck, your mind drifts to the delicate, naturally soothing sounds. The bottom of each bowl sends vibrations through your body gently releasing deep tension. The bowls are moved periodically, between the shoulders, back, lumbar & legs, to directly stimulate a release of tension. You will leave feeling, refreshed and very relaxed.

Meditation is a skill that is trained and cultivated to meet your specific needs. Over the past 4 decades, working in corporate, senior living, behavioral health, military and law enforcement communities, Sifu Chris has developed simple, effective techniques to train even the busiest minds to settle. This class is an introduction to these simple techniques and an opportunity to practice together with constructive feedback to move your forward on your meditation path.

Wednesday nights 7:00 CST.

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

Students of TMQP Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form.

Tuesday Nights at 7:00 CST

Join Sifu Chris, his Medical Qigong students and clients as we train Qigong practices specifically designed to stimulate deep circulation and conditioning of the body. Together we will explore seasonal changes based on 5 Element Theory and Qigong practices designed to take advantage of these natural cycles. No previous experience necessary. If you have concerns about starting this training path, please contact Sifu Chris to discuss your concerns. [ CHRIS@SIMPLYAWARE.COM ]

Wednesdays at Noon CST.

Join Sifu Chris, his Medical Qigong students and clients as we explore integrated wellness through the lens of Medical Qigong's 5 Element Theory. Together, through open, honest discuss we will explore our internal landscape, gain deeper perspectives and learn to take advantage of natural cycles enrich our lives. No previous experience necessary. If you have questions or concerns about starting this training path, please contact Sifu Chris to discuss. [ CHRIS@SIMPLYAWARE.COM ]

Fridays at Noon CST

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it! This modified Sun Style class, based on Dr. Paul Lam’s Tai Chi for Arthritis program, could be just what the doctor ordered. We will guide you through gentle movements and help you understand how to use your body most efficiently.

Tuesdays at Noon CST.

Training customized for you, with the instructor and topic you choose. Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Training customized for you, with the instructor and topic you choose.

Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo

Training customized for you, with the instructor and topic you choose.

Our SimplyAware highly trained staff will help you move past any obstruction to your training. Whether physical pain, performance anxiety, frustration or just wanting more information than a typical class environment can provide, we will help you get there, together.

Our unique Principle based approach gives our trained staff a multitude of tools and perspectives to provide you specific, detailed instruction customized just for yo

The initial consultation will help you and Sifu Chris get to know each other and the tools he uses in Medical Qigong Therapy. This will help you better determine if this modality, and practitioner are a good fit for your healing path.

When you work to relax your body, quiet your mind and settle your heart, whatever is in your way, will show up, asking for attention. Sifu Chris works to provides a safe space for you to listen deeply to this internal dialogue.

Follow up Medical Qigong Therapy sessions are scheduled as needed to help guide you towards your stated goals. You will provide Sifu Chris with feedback on your training and homework assignments as well as general observations between now and the previous visit. Keeping a journal and adhering to assigned practices is strongly encouraged to help this process move forward efficiently.

Welcome to SimplyAware’s Health & Wellness Coaching. You’re here for a reason. You may want to feel good in your clothes, enjoy your own company, feel healthy and energized, or live a fulfilling life that’s fun and engaging. It’s your story to write! In the Initial Session, we'll explore where you’ve been, where you are now, where you want to go, and what may be in your way. We’ll build on your strengths and past successes, so that you can create a life that matches your values and dreams.

In Follow-up Coaching Sessions, we’ll establish the broader goals that will help make your vision come true. By connecting your strengths, values & desires to your priorities, we’ll create experiments and small, achievable mini-goals for you to play with in-between sessions. Change is a process, often with 2-steps forward and 1-step back. Trust in the process and explore yourself with curiosity and an open-mind. Success comes in small bite-sized pieces and I’ll be here to help you along the way.

Not sure what program or service would work best for you? Need to talk with Sifu Fayne about something? Please use this booking to find a time convenient for you on her schedule to have a conversation.

Not sure what program or service would work best for you? Need to talk with Sifu Chris about something? Please use this booking to find a time convenient for you on his schedule to have a conversation.

Professional Recording Booth
Diamond Series / MFG by VocalBooth.com
Equipped With:
RODE NT-1 Microphone (SPECS)
FocusRite Scarlett Solo / 2 Input / USB Audio Interface (SPECS)
Polsen HPC A30 Studio Monitor Headphones (SPECS)
KRK G3 Rokit 6" Powered Studio Monitor for Playback (SPECS)
Power Strip with 2 USB Charging Ports
Silent Dimmable Overhead LED Lighting
Silent Ventilation System

Professional Recording Booth
Diamond Series / MFG by VocalBooth.com
Equipped With:
RODE NT-1 Microphone (SPECS)
FocusRite Scarlett Solo / 2 Input / USB Audio Interface (SPECS)
Polsen HPC A30 Studio Monitor Headphones (SPECS)
KRK G3 Rokit 6" Powered Studio Monitor for Playback (SPECS)
Power Strip with 2 USB Charging Ports
Silent Dimmable Overhead LED Lighting
Silent Ventilation System

Professional Recording Booth
Diamond Series / MFG by VocalBooth.com
Equipped With:
RODE NT-1 Microphone (SPECS)
FocusRite Scarlett Solo / 2 Input / USB Audio Interface (SPECS)
Polsen HPC A30 Studio Monitor Headphones (SPECS)
KRK G3 Rokit 6" Powered Studio Monitor for Playback (SPECS)
Power Strip with 2 USB Charging Ports
Silent Dimmable Overhead LED Lighting
Silent Ventilation System

Professional Recording Booth
Diamond Series / MFG by VocalBooth.com
Equipped With:
RODE NT-1 Microphone (SPECS)
FocusRite Scarlett Solo / 2 Input / USB Audio Interface (SPECS)
Polsen HPC A30 Studio Monitor Headphones (SPECS)
KRK G3 Rokit 6" Powered Studio Monitor for Playback (SPECS)
Power Strip with 2 USB Charging Ports
Silent Dimmable Overhead LED Lighting
Silent Ventilation System

Meditation is a powerful skill for managing stress but can be difficult to master. Let Sifu Chris take the pain out of meditation for you by simplifying the practices into 2 to 5 minutes training windows, and building an understanding of the rich benefits meditation can bring to your life. The POD that meditates together, stays together. ;-)

Qigong incorporates powerful breathing techniques with slow, easy to learn movements which are designed to open up your body and increase blood and lymph circulation. Each of which is critical to your overall wellbeing. You are guaranteed to know yourself better when you leave and feel better too!

Movement is so important to overall health and wellbeing. Tai Chi challenges your balance, strength and focus as you learn to move slowly with structure and purpose. You won't learn Tai Chi in this workshop but you will have fun exploring the practice and who knows, maybe you will decide to become a student of the art!

Explore anxiety from a traditional Chinese medical perspective with Sifu Chris. Learn simple yet powerful techniques to self-regulate and more importantly, leave with an understanding of how they work. When we seek to quiet our minds, settle emotions and relax the body, whatever is in our way will show up. Sifu Chris can help you recognize and better understand how to manage these obstacles to a stress free existence.

Your POD will enjoy an amazing 55 minute , live concert with hand-hammered Himalayan Singing Bowls. You will each have your own thick, comfy mat and bolstering for optimum comfort. Bring your own pillow or borrow one of ours. This soothing sound session promises that you will drop into a deep relaxation and come out, rested, refreshed and ready for life again.