As a BIWOC operating in predominantly white wellness spaces, I offer a unique perspective into how we might live up to the ideals embodied in our spiritual practices.

Note: This is one time session and there are no refunds offered. Also, I'm not a therapist so I reserve the right to discern what's within my scope of expertise.

If you accept these terms and conditions and provide your consent, please proceed.

If you would like longer, recurring consultations, let me know and we can set it up.

This 3-5 person consultation session is about mindfully unpacking the cultural container within the Yoga and Wellness industry.

As a Black yoga practitioner and teacher operating in predominantly white spaces, I offer you the tools and information needed to shift from a place of exclusion to one of deep belonging.

This is geared towards organisations, studio owners, Yoga & spiritual based businesses, Yoga & Meditation instructors, startups & corporations, entrepreneurs, educators.

This is a soothing, relaxing yet deep massage treatment by foot press. Warm oil is applied to the body which aids in the smooth gliding technique. I complete the treatment with a head and neck massage (oil optional)...something we desperately need during these screen-heavy times.

Location: Annankatu 29 B

This immersion is about using your own agency to create a practice that is nurturing and sustainable. We will use an Ashtanga Yoga framework and dive into discussions and assignments that challenge you to think critically about your approach to your practice. At the end of our time together, you will have all the info you need to create a sustainable yoga practice.

Your Schedule:
14/15.5 8am-1:45pm EST
28/29.5 8am-1:45pm EST

More info on confirmation page regarding curriculum

This immersion is about using your own agency to create a practice that is nurturing and sustainable. We will use an Ashtanga Yoga framework and dive into discussions and assignments that challenge you to think critically about your approach to your practice. At the end of our time together, you will have all the info you need to create a sustainable yoga practice.

Your Schedule:
14/15.5 8am-1:45pm EST
28/29.5 8am-1:45pm EST

More info on confirmation page regarding curriculum

If you've wanted to learn how to work with your thoughts and emotions in a more friendly way, meditation is a great start!

Join me for four sessions, where we will start from the basics of mindfulness practice. I'll share tips and ways in which to build a meditation practice into your day.

Mobile Pay is also possible! Message me for this option!

If you're interested in learning Ashtanga yoga in the comfort and convenience of your own home, this is the perfect opportunity to do just that.

Join me in my gentle, therapeutic approach to this dynamic practice. I teach the practice of Ashtanga Yoga through a trauma-informed, anti-oppressive lens, taking into consideration each individual's personal and cultural identities.

I specialise in Beginners so no prior experience of yoga is necessary.

Come as you are.
Leave transformed.

This is a session for you if you need to tap into your body's natural ability to heal itself, slow down and gently self-regulate the nervous system. The themes of this session are focused on:

REST
RESTORE
RETURN

We'll move through some restorative yoga poses which will lead us into some breath work and meditation. I'll also offer some journaling prompts which will serve as a way to link your yoga practice back into your life.