2 hours
@
€25.00
PART 1: LARGELY LECTURE PLUS SIMPLE EXERCISES, WORKSHOP-STYLE WITH A STRONG FOCUS ON MUSCLE ENGAGEMENT, SHOULDER STABILITY, TECHNIQUE, & MINDSET. THIS WILL BE A THOROUGH EXPLANATION AND EXPLORATION OF TWO MAJOR POSTURES WE ALL DO IN YOGA, REGARDLESS OF STYLE, AND HOW CONVENTIONAL TEACHING OFTEN TAKES US FURTHER FROM STABILITY RATHER THAN TOWRDS IT.
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