2 hours
@
€30.00
It's time to clear out the heaviness and reboot your practice. In this workshop you will be guided through two Kriyas - cleansing practices - followed by a sequence of postures designed to focus specifically on cleansing and replenishing your organs and nervous system.
We will then practice a foundational pranayama technique that you can incorporate into your daily practice, which will purify your whole system.
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