1 hour 15 minutes
5 Session Package provides the essential practices and concepts of the seminal mind body program Mindfulness Based Stress Reduction. Meeting bi-weekly over the course of 2 months. Home practices are provided and required to develop a daily habit of mindfulness.
All session done from the comfort of your room via Zoom sessions. If you have any questions regarding the Zoom arrangements please feel free to email me at email@example.com or call (847-254-3910).