Join me every Thursday morning for a yoga experience. This class is appropriate for all ages and ability.

3 Sessions Prepaid discount. In the 3 sessions, we will develop a personal/home practice that will be recorded for your use at home based on your goals for yoga therapy. Meeting weekly or bi-weekly for 3 one- hour sessions.

3 Sessions Prepaid discount. In the 3 sessions, we will develop a personal/home practice that will be recorded for your use at home based on your goals for yoga therapy. Meeting weekly or bi-weekly for 3 one- hour sessions.

5 Session Package provides the essential practices and concepts of the seminal mind body program Mindfulness Based Stress Reduction. Meeting bi-weekly over the course of 2 months. Home practices are provided and required to develop a daily habit of mindfulness.

All session done from the comfort of your room via Zoom sessions. If you have any questions regarding the Zoom arrangements please feel free to email me at info@mindbodyrn.com or call (847-254-3910).

Warmly,
Betsy Murphy

5 Session Package provides the essential practices and concepts of the seminal mind body program Mindfulness Based Stress Reduction. Meeting bi-weekly over the course of 2 months. Home practices are provided and required to develop a daily habit of mindfulness.

Join me on the 3rd Friday of the month to enjoy an hour of meditation and community.

* Donations are appreciated, but not required.

A fitness class for your mind. Learn tools of mindfulness to develop a personal practice.

A fitness class for your mind. Learn tools of mindfulness to develop a personal practice.

Together we will create custom practices that meet your goals for health and wellbeing. Learn how a practice of breath, body and mind work together to provide ease and comfort in your body mind. Includes a home practice to expand and explore on your own.

Together we will create custom practices that meet your goals for health and wellbeing. Learn how a practice of breath, body and mind work together to provide ease and comfort in your body mind. Includes a home practice to expand and explore on your own.