1 hour
@
$125.00
Please have a chair or stool ready and try to get to class 5 min early to check in with the instructor. In this class, you will learn the principles of GYROKINESIS®. In GYROKINESIS® one's system is awakened & brought into greater balance. Focus on breathing stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being, & mental clarity.