Daily Ritual

An alignment based movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 30 minute quickie!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

Warm, slow, juicy, and sweet. A class for exploring depth and connectivity, to feel and melt into more space and sensation.
Playful and light, but extra in all the right spaces. See you on your mat!

Elemental Flow is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key! Aloha!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

An alignment based movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

This neuroscience-informed modality utilizes the technology of the Bowspring Method, mindfulness, somatic expression, and functional neurology to support brain-heart-body coherence.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 45 minute quickie!

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Yoga, free flow, bowspring, budokon, and functional movement inspired.
75 minutes class

Inspired by techniques and methods of Yoga, Bowspring, Functional Movement and a spark of wild creativity, we create lessons that focus on therapeutics to help release tension and progressively build union between mind and body.

In this class we work out the week. Mood intuitive- this class gives you what you need. Flow, alignment inspired, fun, squishy, stretchy, juicy, and deep. Feel inspired by yourself... Join to be moved and to #getjuiced

This is the space for primal PLAY! True mobility: rolling, hopping, jumping, squatting, balancing, and more. Mobility classes strengthen, increase agility and flexibility, and cultivate a diverse range of movement experiences.

Breathwork is the foundational movement. Begin every Monday in the sacred ritual of consciously connecting to the breath. Breath is the gateway into the felt sense giving access to one’s full potential. Bring water, a blanket & pillow, a journal, and an open heart.

In this class, I will teach you a conscious connected breathing technique, and how to use the power of your mind and body to regulate the nervous system. This awakening into your somatic experience reveals your true healing potential, and can have positive effects on stress, hormones, digestion, pain, mental emotional health, and anything blocking you from feeling the flow of life. My intention is to support you into the expansion of your highest state of wellbeing.

Delve into understanding the who, what, why and how of primal movement. Nerdy details and a nice flow to get you grounded and ready to embark on your movement ventures.

This introduction to primal movement is an opportunity for students to learn and apply foundational concepts of the practice, enabling them to experience specific muscle engagement techniques which can be used on and off the mat.

Last year was rough on everyone. We’ve made it through, we’re doing better, but couldn’t we all use a little pick me up? This workshop was designed to be a treat for the body, mind and soul. Using self massage, melt balls, foam rollers and guided meditation I will lead you through a blissful practice that will leave you feeling relaxed and empowered. You’ll leave knowing how to care for your body in the most gentle, supportive way.