Daily Ritual

The intention of this class is to create an intimate space for women in the Daily Ritual community to gather, network & share resources. The goal is to inspire each other to revive old goals while making and moving towards new ones. Please bring journaling supplies + a willingness to respectfully share & listen. The hope of this group is to strengthen individual sovereignty, empower our movement and wellness community and move towards a regenerative future.

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 30 minute quickie!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

Sometimes we need a bridge toward more advanced practices. This is that bridge. This will be a strong class where we move in flow, explore more technical transitions and poses, and play our edge.

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 30 minute quickie!

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Yoga, free flow, bowspring, budokon, and functional movement inspired.
(60 minutes)

A slower paced offering, moving into the intricacies of the practice. Poses will be explored for longer periods of time. The pace will be soft, strong, mindful, and juicy. Bowspring + functional movement inspired.

In this class we work out the week. Primal flow, alignment inspired, fun, squishy, stretchy, juicy, and deep. Feel inspired by yourself... Join to be moved and to #getjuiced

Aloha Flow is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Yoga, free flow, bowspring, budokon, and functional movement inspired.
75 minutes class

Sacred Saturdays: slow, juicy, deep, and spacious. Come for the journey... Forget about the time... And connect more intimately with yourself. This will be a soft and strong offering- The perfect Saturday pace... and it's like Elisha's LOVE class. It might be 75 minutes, it might be 97 minutes. Guaranteed delicious, like pancakes, syrup, and meows.

This neuroscience-informed modality utilizes the technology of the Bowspring Method, mindfulness, somatic expression, and functional neurology to support brain-heart-body coherence.

Inspired by techniques and methods of Yoga, Bowspring, Functional Movement and a spark of wild creativity, we create lessons that focus on therapeutics to help release tension and progressively build union between mind and body.

Reignite your relationship with your emotional body and experience joyful expression in movement, as we explore the full spectrum of emotions with intentional breath, shaking, toning, dancing, & other powerful somatic release practices!!

A somatic exploration with slow primal movement... It will be a curious inquiry into sensing, feeling, and experiencing the body.

Alleviate school and other daily stress through proper planning and strategies. Self care + organization go hand in hand. Experience the bliss of freedom and spaciousness when you learn the best practices for optimal organization. This workshop will give you tools to stay on track with monthly check ins to ensure that goals are being met. Join a community with likeminded individuals and stay on top of your world together!

Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self. Primal Movement builds confidence and trust in self which translates into an increased quality of life.

What motivates you? What supports your access to your flow state? Want to bio-hack your brain + body? Your thoughts, feelings, and sensations? Mindfulness is a practice and a skill. In this two hour play-shop we will explore the neuroscience of mindfulness as well as the ancient spiritual wisdom of meditation. Reclaim focus and reinforce your connection to the present moment.

Learn about what it means to be resilient in the process of healing emotions, how to start feeling our emotions, and how to face the inevitable day-to-day flow of ups & downs as they come. Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity in yourself.

The moves in between the poses are just as important as the poses themselves! Almost half of our practice is transitions and now’s our chance to really put the spotlight on them. Learn how to transition from one move to the next with more ease, more grace and many more fascial connections. We will dive into all of the little details you’ve been craving and level up your practice. Bring your questions, your uncertainties and discover new possibilities!

Step out of your day and into alignment, connect with your energy centers in the body. Balancing and realigning with out chakras through mantra, visualization, and movement.

An inherent truth flows through the cosmic experience that we call life and it's regenerative in nature. The narratives we choose to participate in can help direct and align our lives with a higher purpose. If you are seeking a new direction, authentic connections + have an inherent motivation to contribute to a positive future, join me as we tune into a story as old as time! Explore ideas surrounding the regenerative movement, natural vs. linear time + integrate the 13 moon calendar into your life!

Soul Care Sunday is where we gesture the body to nourish the soul. This is shared work between the body, the breath, and the soul where we practice slowly, softly and lovingly. Ground down for 75 minutes of soul-tending care. Blankets, bolsters, blocks, straps, and an eye pillow/mask are encouraged. If you don't have these things, please get creative! Set your space with lighting, candles, essential oils and/ smudge and bring a journal if you'd like!

A class to heal and repair the body; gentle, loving, kind, and deeply nurturing.
Blankets, blocks (2), bolster are recommended! If you don't have these things, please get creative! Pillows are a great substitute. Create a sacred space, light candles, incense, cozy-love-bundles.