Daily Ritual

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 30 minute quickie!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

For anyone who needs to tap into a quick little dose of moving... For the mama's or the people short on time... This class is level one, energizing, and straight to the point. 30 minute quickie!

We will start with a warming flow and then move to the wall to explore various planes of wall play. There is a whole new world waiting to be found with the wall! There will be opportunities to go upside down, open the belly, and tap into the glutes... It's a sweet class!

PROP NEEDED: Wall
(60 minutes)- ish

Elemental Flow is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key! Aloha!

Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.

Hajer is learning how to teach!
She would love you to take her class so she can practice... And your constructive feedback will be invaluable.

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Bowspring inspired + functional movement flow.

A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved. Yoga, free flow, bowspring, budokon, and functional movement inspired.
75 minutes class

This neuroscience-informed modality utilizes the technology of the Bowspring Method, mindfulness, somatic expression, and functional neurology to support brain-heart-body coherence.

Inspired by techniques and methods of Yoga, Bowspring, Functional Movement and a spark of wild creativity, we create lessons that focus on therapeutics to help release tension and progressively build union between mind and body.

In this class we work out the week. Mood intuitive- this class gives you what you need. Flow, alignment inspired, fun, squishy, stretchy, juicy, and deep. Feel inspired by yourself... Join to be moved and to #getjuiced

This class will be FUN!
This is a more advanced offering working into some cool poses, transitions, or wall work!

Sacred Saturdays: slow, juicy, deep, and spacious. Come for the journey... Forget about the time... And connect more intimately with yourself. This will be a soft and strong offering- The perfect Saturday pace... and it's like Elisha's LOVE class. It might be 75 minutes, it might be 97 minutes. Guaranteed delicious, like pancakes, syrup, and meows.

This is the space for primal PLAY! True mobility: rolling, hopping, jumping, squatting, balancing, and more. Mobility classes strengthen, increase agility and flexibility, and cultivate a diverse range of movement experiences.

Reignite your relationship with your emotional body and experience joyful expression in movement, as we explore the full spectrum of emotions with intentional breath, shaking, toning, dancing, & other powerful somatic release practices!!

Somatic Explorations is an invitation to experience movement on a more subtle, sensitive, and curious plane. We will explore fascial connectivity, groundwork, pausing to feel, and stretching + expanding into contraction + tone. This is a relatively unstructured class, rolling around on the ground, and sensing into more softness, femininity, and tenderness.

Somatic, Mobility, Primal

The intention of this class is to create an intimate space for women in the Daily Ritual community to gather, network & share resources. The goal is to inspire each other to revive old goals while making and moving towards new ones. Please bring journaling supplies + a willingness to respectfully share & listen. The hope of this group is to strengthen individual sovereignty, empower our movement and wellness community and move towards a regenerative future.

Learn about what it means to be resilient in the process of healing emotions, how to start feeling our emotions, and how to face the inevitable day-to-day flow of ups & downs as they come. Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity in yourself.

An inherent truth flows through the cosmic experience that we call life and it's regenerative in nature. The narratives we choose to participate in can help direct and align our lives with a higher purpose. If you are seeking a new direction, authentic connections + have an inherent motivation to contribute to a positive future, join me as we tune into a story as old as time! Explore ideas surrounding the regenerative movement, natural vs. linear time + integrate the 13 moon calendar into your life!