1 hour 15 minutes
This is for intermediate students who are starting to crave a deeper challenge.
A bridge from level one toward level two.
We work with more intricate + dynamic movement patterns, testing boundaries, and move into expansive expressions of strength and form.
This class moves with informed integrity, strength, and intention- utilizing embodied concepts to move in a grounded, secure, and open way. Playing with expanded shapes, longer holds, and increased depth.