Schedule Appointment with Pilates + GYROTONIC & YOGABOWL

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Foot Fitness- Monday 1pm

30 minutes @ A$25.00

Join Katrina Hilton as she guides you through a fabulous Foot Fitness session based on the Yamuna method. You will need a pair of Yamuna Wakers , Body Organics Hedgehogs or Makarlu. Preferable that you have done a workshop with Katrina, are a foot client of hers or have experience with the Foot Fitness system. If you would like to purchase Hedgehogs please email katrina. katrina@upepilates.com.au

WORKSHOP: Foot fitness

2 hours @ A$80.00

WORKSHOP: Foot fitness MASTERCLASS

1 hour @ A$40.00

Teens Term 2: 2021 Sunday 5pm with Anita (8 weeks)

8 hours @ A$144.00

The Teens class will run on Anzac day but will not run on the June long weekend as many people go away for that weekend.

Gentle Yoga - Monday 5:30pm

1 hour @ A$25.00

Seriously gentle. We promise.
The ideal for:
- progressing from the Beginners Course
- re-starting your practice after a break
- working with an injury
- Seniors
- those who prefer a more relaxing-style Yoga practice.
Expect MINDFUL movement, functional stretching and mobility - gently lengthening muscles, loosening joints as you’re guided in some of the less-threatening Yoga poses.
We’ll coax you out of your brain to cultivate a connection with your body using guided breath work, and encourage

Open Yoga (Hatha) - Mon 7pm

1 hour @ A$25.00

This Hatha style class infuses traditional Yoga poses and styles with functional alignment principles.
This well-rounded practice offers more in terms of physical intensity, as well as delving deeper into the other rich aspects of the Yoga practice.
Modifications are encouraged, though this is not an ideal class for beginners: there is an assumed prior Yoga experience and knowledge of one's own limitations.

Accessible Yoga - Sunday 8:30am

1 hour @ A$25.00

Have you ever felt like a regular Yoga class wasn't for you? Like you felt forced to fit the mould of the class rather than the class serving your individual needs? Then you need accessible Yoga. Accessible Yoga meets you where you are at, regardless of shape, size, age, ability and experience. This class is a body positive, shame-free space for diverse bodies to experience the benefits of Yoga.

Pilates + GYROTONIC & YOGABOWL

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