Schedule Appointment with Pilates + GYROTONIC & YOGABOWL

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PILATES

Foot Fitness

Gyrokinesis

Yoga

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Pilates Open Mat Class - Thursdays 8:15am + Saturdays 7:50am

1 hour @ A$25.00

A general Pilates mat class. Including core fundamentals as well as some more challenging things. Strengthen, stretch, realign, challenge, balance, feel great afterwards. The thinking persons workout.

Foot Fitness- Monday ($25)

30 minutes @ A$25.00

Join Katrina Hilton as she guides you through a fabulous Foot Fitness session based on the Yamuna method. You will need a pair of Yamuna Wakers , Body Organics Hedgehogs or Makarlu. Preferable that you have done a workshop with Katrina, are a foot client of hers or have experience with the Foot Fitness system. If you would like to purchase Hedgehogs please email katrina. katrina@upepilates.com.au

GYROKINESIS with recording Thursdays 700am ($35)

1 hour @ A$35.00

Gyrokinesis with Stephanie (no recording) - Thursday 700am ($25)

1 hour @ A$25.00

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is a unique method which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in a group with a qualified Gyrokinesis trainer. You will do some of the class on a stool and some on a mat.

Term 4: 2021 Sunday 800am with Natalie (Accessible yoga) x 12 weeks

12 hours @ A$264.00

Please note that the classes will start at 8am for term 4. With the warmer weather we thought this would allow you to enjoy more time on your Sunday.

Term 4: 2021 Monday 7pm with John (open) x 11 weeks

11 hours @ A$242.00

Term 4: 2021 Monday 530pm with Wendy (gentle) x 12 weeks

12 hours @ A$264.00

Teens Term 4: 2021 Sunday 5pm with Anita (10 weeks)

10 hours @ A$180.00

Gentle Yoga - Monday 5:30pm ($25)

1 hour @ A$25.00

Seriously gentle. We promise.
The ideal for:
- progressing from the Beginners Course
- re-starting your practice after a break
- working with an injury
- Seniors
- those who prefer a more relaxing-style Yoga practice.
Expect MINDFUL movement, functional stretching and mobility - gently lengthening muscles, loosening joints as you’re guided in some of the less-threatening Yoga poses.
We’ll coax you out of your brain to cultivate a connection with your body using guided breath work, and encourage

Open Yoga (Hatha) - Mon 7pm ($25)

1 hour @ A$25.00

This Hatha style class infuses traditional Yoga poses and styles with functional alignment principles.
This well-rounded practice offers more in terms of physical intensity, as well as delving deeper into the other rich aspects of the Yoga practice.
Modifications are encouraged, though this is not an ideal class for beginners: there is an assumed prior Yoga experience and knowledge of one's own limitations.

TEENS Yoga (12yrs-16yrs) - Sun 5pm

1 hour @ A$20.00

The ideal Yoga class for stressed out High School aged girls and boys, ages around 12-16yrs.
Active Kids Vouchers accepted. PLEASE EMAIL IF YOU WANT TO USE THE VOUCHER. THE VOUCHER IS ONLY VALID FOR IN STUDIO SESSIONS
The physical aspects of Teens Yoga will stretch, strengthen and tone your body. The physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams and expectations, stressful situations, friendships and relationships.

Pilates + GYROTONIC & YOGABOWL

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