I would like to schedule...
1 hour
@
A$25.00
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is a unique method which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in a group with a qualified Gyrokinesis trainer. You will do some of the class on a stool and some on a mat.
1 hour
@
A$25.00
If you’ve never done Yoga before, this BEGINNER Yoga course is for you.
The ideal non-threatening starting point. You’ll be guided through:
* Basic Yoga technique and alignment
* English names of the poses - nothing tricky to remember.
* Learn about how these poses are beneficial, and which ones we avoid - when new to Yoga.
* Simple breathing and relaxation techniques.
* We’ll slow down enough to really listen in to our bodies (bypassing expectations) and explore self care instead.
1 hour
@
A$25.00
Seriously gentle. We promise.
The ideal for:
- progressing from the Beginners Course
- re-starting your practice after a break
- working with an injury
- Seniors
- those who prefer a more relaxing-style Yoga practice.
Expect MINDFUL movement, functional stretching and mobility - gently lengthening muscles, loosening joints as you’re guided in some of the less-threatening Yoga poses.
We’ll coax you out of your brain to cultivate a connection with your body using guided breath work, and encourage
1 hour
@
A$25.00
This Hatha style class infuses traditional Yoga poses and styles with functional alignment principles.
This well-rounded practice offers more in terms of physical intensity, as well as delving deeper into the other rich aspects of the Yoga practice.
Modifications are encouraged, though this is not an ideal class for beginners: there is an assumed prior Yoga experience and knowledge of one's own limitations.
1 hour
@
A$25.00
Have you ever felt like a regular Yoga class wasn't for you? Like you felt forced to fit the mould of the class rather than the class serving your individual needs? Then you need accessible Yoga. Accessible Yoga meets you where you are at, regardless of shape, size, age, ability and experience. This class is a body positive, shame-free space for diverse bodies to experience the benefits of Yoga.
1 hour
@
A$18.00
The ideal Yoga class for stressed out High School aged girls and boys, ages around 12-16yrs.
The physical aspects of Teens Yoga will stretch, strengthen and tone your body - and is an ideal break from sitting at your desk and indoors in these cooped up times.
Aside from the physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams and expectations, stressful situations, friendships and relationships. A bit of sanity in these insane times.
