Wellbeing with Amanda

Includes: 1 Initial Discovery Session + 2 Follow-Up Sessions (Conducted Online) valued at $318 Perfect for: - Those new to breathwork who prefer the convenience of practicing from home. - Individuals with specific challenges they want to explore in a personalised, supportive space. - Anyone seeking flexibility in their healing journey, regardless of location. What’s Included: Initial Discovery Session: A virtual, personalised introduction to breathwork. We’ll explore your goals, challenges, and intentions while introducing you to foundational techniques. The session includes a guided breathwork practice tailored to your needs, allowing you to experience the calming and grounding benefits of breathwork in a supportive environment. Two Follow-Up Sessions: These sessions build on the foundation established in the initial session, diving deeper into your breathwork journey. Each session is tailored to your progress and needs, supporting you as you release stress, gain clarity, and create lasting balance. Why Choose This Bundle? - Flexibility: Enjoy the benefits of breathwork from the comfort of your own home, with sessions that fit into your schedule. - Personalised Support: Each session is tailored to your individual goals and progress. - Value: Save on the cost of booking sessions individually. Whether you're new to breathwork or looking to address specific challenges, the Online Breathwork Bundle is an accessible and transformative way to begin your journey. *Valid for 3 months

Includes: 1 Initial Discovery Session + 1 Follow-Up Session (valued at $328) Perfect for: - Those curious about breathwork and want to dip their toes into the practice. - Individuals with a specific challenge they’d like to address What’s Included: 1. Initial Discovery Session: A personalised introduction to breathwork, including foundational techniques and a guided session tailored to your unique needs. We'll explore your goals, challenges, and how breathwork can support your journey. 2. Follow-Up Session: A deeper dive into your breathwork practice, building on insights from the first session. This session focuses on addressing specific stressors, and providing tools you can continue to use on your own. Why Choose This Bundle? The Bundle is a simple yet powerful way to experience the benefits of breathwork in a short timeframe. Whether you’re looking for clarity, stress relief, or a moment to reconnect, this bundle offers the perfect introduction at a lower commitment—and a discounted rate compared to booking individual sessions. *Valid for 3 months

Includes: 1 Initial Discovery Session + 2 Follow-Up Sessions (valued at $477) Perfect for those new to breathwork who are looking to address specific issues or gain a foundation in breathwork practices. 1. Initial Discovery Session: In this introductory session, we’ll explore your unique needs, goals, and any specific challenges you may be facing, such as stress, anxiety, or physical tension. The session includes: - Personalised Assessment: We’ll start with a gentle, open conversation to understand your personal wellness goals, current lifestyle, and any physical or emotional areas you’d like to focus on. - Introduction to Breathwork Techniques: You’ll learn the basics of breathwork, including simple techniques and breathing patterns, which will set the foundation for a safe and comfortable practice. We’ll discuss any questions or concerns you may have about breathwork, making sure you feel prepared and empowered. - Guided Breathwork: We’ll begin with a foundational breathwork exercise, customised to help you experience the grounding and calming effects of breath in a supportive way. This initial practice will allow you to connect with your body, quiet the mind, and gently ease into the breathwork journey. We will then transition into Transformational Breathwork and Conscious Connected Breathing: A powerful, active breathing technique designed to access deeper layers of the subconscious and emotional body. Through this practice, you may release tension, gain clarity, and tap into a profound sense of emotional freedom and empowerment. - Integration, Reflection and Intention-Setting: After the breathwork journey, we’ll take a few moments to reflect on your experience and allow you to integrate. You’ll have a chance to ask questions about your journey and set intentions for future sessions. 2. Two Follow-Up Sessions: These follow-ups will dive deeper into your practice, building on the foundation from the discovery session. Each session will be tailored to your needs and goals, helping you uncover new insights and supporting personal healing and resilience. *Valid for 6 months