SuperKate Movement and Mindset

Are you an active ager, or do you just prefer more easeful movement? Then this class is for you!

In this slower paced class, we work on muscle building, balance, and mobility. And if you have injuries or restrictions, I'll modify the exercises to best serve you.

All Levels
In this small group class, you'll be challenged with Pilates and movement exercises that improve your muscles, balance, and coordination.
If you have injuries or restrictions, I'll modify the exercises to best serve you.
The class ends with a small breathwork session.