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SuperKate Movement and Mindset

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Connection - Aug. 11 at 7pm EST

30 minutes

Relieve stress, tune into your body, and calm your mind.
Change happens physically and mentally. It can be a small shift in that moment, or a large shift that reverberates throughout your daily life. The more we get curious about our movements and our thoughts, the better chance we have of healing and thriving.

Mat Class

Strength and Stretch Mat Class - Mondays at 5pm EST

50 minutes @ $25.00

Pilates and movement exercises that will challenge and build your muscles as well as a great stretch.

MOTR Classes

Rev Up Your MOTR (Virtual) -- Mondays 6pm EST

50 minutes @ $25.00

Jumpstart your week with this intensive class. Utilizing the MOTR (More Than a Roller) for a workout that will challenge and build your muscles and stamina. Finishing with a cool down meditation.
All levels welcome.

MOTR (Virtual) -- Wed. & Fri. 6pm EST

50 minutes @ $25.00

Grab your MOTR and get ready for a Pilates and movement class that will challenge your muscles, balance, and coordination. Ending with a small breathwork session.

Private Session

Private Session - New Client

1 hour @ $85.00

Private Session - Returning Client

1 hour @ $98.00

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SuperKate Movement and Mindset

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