Good health begins with a good gut, & a good gut requires good habits. Nourishment is much more than what we're eating, it's also how, when, & where we are eating. The Community Cleanse will provide you with guidance & goodies, resources & recipes, tools & tips you’ll carry with you for years to come. Optimize your digestion, fan your pilot light, & reduce toxic burden.
Optional: Add private 1:1 w/Lisa for $75 (date/time TBD)
Appt must occur during the cleanse
No refunds/transf

Feeling stuck? Feeling like you've tried everything? Feeling the need to reframe your narrative?
An Initial Consultation offers individualized support and a gentle nudge in a new direction. After a complete personal & medical history, we will unpack the root cause(s) of your imbalance and set you on a path to feeling better in your body. You'll receive dietary & lifestyle interventions, botanical & nutritional supplemental support if necessary, and clear direction on how to move forward.

Three one-hour follow up visits.

If you are seeking individual attention and/or a slower pace than the group programs, this is for you. We will take a detailed look at where you've been, where you are now, & where you want to be. You'll receive a customized plan covering holistic nutrition, herbal support (if needed), movement practices, and lifestyle strategies. The commitment to 4 consecutive visits offers accountability & consistency to keep you on track to reach your goals - be they physical, mental, or emotional.

A 1:1 is all about you; your goals, your challenges, your needs. Whether you're seeking stress-reduction techniques, cultivating better balance, or you want help evaluating your downward dog - this is an opportunity to recalibrate your relationship with your body, your mind, and your mat.

I specialize in therapeutic applications, frozen shoulder & thoracic outlet syndrome, somatic floor movement, and Yoga for Parkinson's (with or without a chair).

Contact me directly for in-home pricing.

Stay committed to your practice with accountability, consistency, and a reduced rate when you purchase a private 3-session bundle.

$225 / online or at Tulsa Spine & Rehab
Contact me for pricing to bring yoga to your home

In 4 weeks you can
* Reduce tension
* Release muscle fatigue
* Restore a frazzled nervous system
* Reclaim a good nights' sleep!

Built on the gentle & nourishing work of Thomas Hanna & Tias Little, this slow, rhythmic sequence will soothe sore muscles, loosen tight fascia, and have you sleeping like a lamb. Each class builds on the previous, ultimately providing you a full sequence that will serve you for years to come.
Everyone's welcome; if you can get on the floor, you can do this class

Invigorating and accessible, this class is designed to strengthen your body, stretch your mind, and open your heart. Each class is unique and includes breath work, meditative awareness, and chanting. Waking up the body, mind and spirit has never felt better.

Unwind your body, nourish your spirit, and calm your mind with a soothing floor practice. Using a combination of restorative, somatic, and yin yoga can relieve the effects of chronic stress, illness, and injury while helping to increase relaxation and recovery. Appropriate for every body; if you can get on and off the floor, you can do this class. You will need props for this class.