Invigorating and accessible, this class is designed to strengthen your body, stretch your mind, and open your heart. Each class is unique and includes breath work, meditative awareness, and chanting. Waking up the body, mind and spirit has never felt better.

A personal session is all about you; your goals, your health, your challenges, your needs. Whether you're seeking stress reduction techniques, strength building, increasing your ROM, or you simply want to drop into some yoga in a one-on-one setting - this is an opportunity to recalibrate your relationship with your body, your mind, and/or your mat.