Unwind your body, nourish your spirit, and calm your mind with a classic restorative practice. Restorative yoga can relieve the effects of chronic stress, illness, and injury while helping to increase relaxation and recovery. Appropriate for every body; if you can get on and off the floor, you can do this class. You will need props for this class.

A personal session is all about you; your goals, your health, your challenges, your needs. Whether you're seeking stress reduction techniques, strength building, increasing your ROM, or you simply want to drop into some yoga in a one-on-one setting - this is an opportunity to recalibrate your relationship with your body, your mind, and/or your mat.