Ladies, are you ready shed winter's weight, lighten your load, and brighten your skin? Are you ready to enhance your physical, mental, and sexual mojo? Are you ready to be the change you seek? This is for you: a 5wk pedal-to-the-medal immersion into radical wellness and radiant living.
Included is a beautiful manual that is yours to keep and reference for years to come, weekly virtual meetings (live), access to our private FB group, recipes, tutorials, videos, and so much more! Let's do this!

If you are seeking individual attention and/or a slower pace than the group programs, this is for you. We will take a detailed look at where you've been, where you are now, & where you want to be. You'll receive a customized plan covering holistic nutrition, herbal support (if needed), movement practices, and lifestyle strategies. The commitment to 4 consecutive visits offers accountability & consistency to keep you on track to reach your goals - be they physical, mental, or emotional.

Unwind your body, nourish your spirit, and calm your mind with a classic restorative practice. Restorative yoga can relieve the effects of chronic stress, illness, and injury while helping to increase relaxation and recovery. Appropriate for every body; if you can get on and off the floor, you can do this class. You will need props for this class.

Join me for a 4 hour continuing education workshop on yoga's “sister science” – Ayurveda. Plan for an engaging afternoon where we will unpack the fundamental principles of Ayurveda, discover the power of dinacharya, explore the three doshas, and establish how you – as yoga professionals – can best blend these practices into your lives and into your teaching. Open to all teachers and students of yoga.

Continuing education credits available for teachers registered with Yoga Alliance.

A personal session is all about you; your goals, your health, your challenges, your needs. Whether you're seeking stress reduction techniques, strength building, increasing your ROM, or you simply want to drop into some yoga in a one-on-one setting - this is an opportunity to recalibrate your relationship with your body, your mind, and/or your mat.