Sue Schmitt ~ Yoga, Ayurveda, Essential Oils

    • Eldorado Workshop - Yoga for Healthy Aging and Bones

      2 hours @ $25.00

      This new 2 hour workshop will explore how yoga helps us stay vital and healthy as we age, along with looking at how 10 essential yoga poses can help us keep strong and healthy bones. February 5, 2025 10-12pm Eldorado Community Buil ...

    Private

    • Ayurvedic Health Coaching

      1 hour @ $150.00

      Ayurveda looks at the whole person; physical, mental, emotional, spiritual to create ease and balance in your own individual constitution. We will use your session to explore your personal challenges and implement simple practices of A ...

    • Yoga Therapy Private Session

      1 hour @ $150.00

      This session uses Yoga Therapy to assist you if you are a beginner, have an injury, have limitations, want to work toward a specific goal, or want individual instruction.

    • Free 30 minute Ayurvedic Health Consult

      30 minutes

      Learn how Ayurveda looks at balancing your body and mind through your constitution or dosha, and have a whole new perspective on foods and lifestyle for total wellbeing.

    Yoga

    • Eldorado Yoga

      1 hour 15 minutes @ $15.00

      In person yoga class at the Eldorado Community Center in Santa Fe, NM. Tuesday and Thursday is a Hatha Slow Flow level 1/2. This class starts with somatic movements to allow deeper connection and awareness to the body before the active ...

    • Yin Yoga

      1 hour @ $15.00

      Yin Yoga is a quiet practice for all levels to calm the nervous system, decrease pain and stiffness, and unwind the body/mind.

    • Shakti Flow

      1 hour @ $15.00

      A combination of yoga, strength movements, stability & balance work, mobility & flexibility. Optional use of #1-3 hand weights to enhance strength training. See you on the mat! Please use link and passcode below https://us02web.zoom. ...

    essential oils

    • Free Essential Oil Health Consultation

      30 minutes

      This 30 minute health consult is designed to begin to learn about what essentials are, how to use them properly, answer any questions, and create a plan for their wellness journey.