Schedule Appointment with Hope+Me - Mood Disorders Association of Ontario

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Thank you for considering joining our programs and services. Here are the main programs that we are offering:

TIPS warm line: 1-866-363-6663
Virtual peer support groups
One-on-one Peer Support
One-on-one Counseling
Recovery Focused Webinar Series

Scroll down and click on the group or appointment type below the calendar picture to register.

For more information on how to register for our programs and services or how to sign up on this page, give us a call at 1-866-363-6663 or contact QV at quangvum@mooddisorders.ca

Group Schedules:

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Recovery Programs

Recovery Webinar Series: Behavioural Activation and Healthy Behaviour Change Using CBT

2 hours

This 2-hour webinar will use Cognitive Behavioural Therapy (CBT) techniques to help understand how your behaviour affects your thoughts and feelings and to facilitate positive behavioural changes in your everyday life. This webinar will provide tools on how to develop personal goals in the form of short, medium, and long-term goals to increase positive awareness and behaviours.

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You will receive a text message reminder before your appointment

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