Schedule Appointment with Hope+Me - Mood Disorders Association of Ontario

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Thank you for considering joining our programs and services. Here are the main programs that we are offering:

TIPS warm line: 1-866-363-6663
Virtual peer support groups
One-on-one Peer Support
One-on-one Counseling
Recovery Focused Webinar Series

Scroll down and click on the group or appointment type below the calendar picture to register.

For more information on how to register for our programs and services or how to sign up on this page, give us a call at 1-866-363-6663 or contact QV at quangvum@mooddisorders.ca

Group Schedules:

Quantity:

Recovery Programs

Mindfulness for Youth

3 hours

Mindful Awareness Stabilization Training (MAST) is a two-day virtual introductory workshop for youth and young adults aged 16 to 29 yr old who are interested in building mindfulness strategies for coping with stress and mental health. This group provides education and tools to practice mindfulness. Please note that all participants must attend both sessions on Thursday Feb 10th and 17th from 6:30pm - 8:00pm ET.

Family Education Speaker Series: Is Psychotherapy for Me? Understanding Benefits and Pitfalls of the Psychotherapies in Mental Health Care

1 hour 30 minutes

The Family Education Speaker Series is a collaboration with the Department of Psychiatry within Sunnybrook Health Sciences Centre. Topics to be discussed include: Learn how common psychotherapy modalities like CBT, DBT, IPT, and psychodynamic work; Understand which patients are likely to benefit from each; Understand how effective they are.

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