60 hours of deepening and developing your practice, learning about your body in movement, the breath and your health, the psychology and philosophy that underpins the practice and how to use what you experience on the mat to enrich your daily life and the lives of the people around you. This is not a teacher training but a certificate of attendance will be given with the topics taught. For existing teachers there is an option for CPD too see website
PAYMENT TERMS ON THE COURSE PAGE ON WEBSITE

60 hours of deepening and developing your practice, learning about your body in movement, the breath and your health, the psychology and philosophy that underpins the practice and how to use what you experience on the mat to enrich your daily life and the lives of the people around you. This is not a teacher training but a certificate of attendance will be given with the topics taught. For existing teachers there is an option for CPD too see website
PAYMENT TERMS ON THE COURSE PAGE ON WEBSITE

Enjoy a 1 hour private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

Enjoy a 75 minute private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

Enjoy a 90 minute private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

A deeply restorative, guided relaxation and meditation class. "Nidra" literally translated is "sleep", but you are not coming to sleep (although you may do) you remain awake but in a state of deep rest and relaxation

Whether for rehabilitative reasons or for optimising an efficient functioning of bodily systems, we'll find the right course of yoga to enable this.
This is a 30 minute appointment to discuss your specific needs and challenges.
Please contact me directly at louise@yoga-yoga.guru to arrange an appointment