In each Holistic Health Coaching session we will be working with your whole being; body, heart, mind and spirit to optimize your health and wellness.

Sessions combine lifestyle, wellness and spiritual coaching, nutritional counseling, energy medicine, and energy psychology techniques in a personalized blend to help you on your own unique journey to health, healing, and peace. In our initial consultation, we create an individualized plan that will move you to greater wellness on all levels.

In our initial consultation, we will discuss your issues and concerns, help you navigate the complexities and confusions of the healthcare system, and create an individualized plan that will move you to greater wellness on all levels.

We then continue our coaching with a personalized blend of lifestyle, wellness and spiritual coaching, nutritional counseling, energy medicine and energy psychology modalities to help you on your own unique journey to health, healing, and peace.

I work with you as an individual; taking into consideration your lifestyle and beliefs, as well as your biology, genetics and your diet. Depression, anxiety, blood sugar and hormonal imbalances, allergies, inflammatory and autoimmune disorders, cardiovascular disease and other health problems may be directly related to diet.

My Nutritional Counseling is designed to help you find the ideal diet for you; my specialties are Paleo, Intermittent Fasting, Keto, and blood sugar balancing.

Intermittent fasting is a powerful way of eating that transforms your relationship to food and eating. IF helps to support the immune system, balance blood sugar, and optimize your weight and your physical, emotional and mental well-being. Through coaching, we can create the IF plan that works for you, and help you maintain a new level of health and wellbeing. This coaching includes email support.

See 60 minute Nutritional Counseling for full description. This shorter visit is for follow up, or a shorter consultation on a specific issue.

Follow up sessions are available to current coaching clients for Holistic Health, Nutrition or Intermittent Fasting. These shorter check-ins are only available at specific times; if the available times don't work for you, please email me for other options.

In an Intuitive Energy Healing session, I focus on the connections between your physical body and energy systems. While you are resting quietly, with your consent, I use the quantum connection between our energy fields, to evaluate, re-pattern and re-balance your physical and energy bodies, working to release patterns of strain and restriction to free up your innate capacity for self-healing.

Intuitive Meridian Tapping and EFT (Emotional Freedom Technique) helps to realign your nervous system and your energy systems in order to create greater health and freedom. In a session, we use a gentle tapping procedure to stimulate meridian points on the face and body while focusing on your issue in order to release and reframe it.
Tapping with a practitioner can facilitate a deep level of work and is a powerful way to work with with issues relating to trauma. I will also teach you self-help tapping.

Guided imagery is the process of creatively using the mind-body connection to deepen your capacity for health, healing and inner peace. In private guided imagery sessions, I guide you into a relaxed, meditative state and together we create personalized imagery to tap into your innate healing potential.
Personalized recordings are also available.