Schedule Appointment with Sue Croft Physiotherapy

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These classes are held live with your physiotherapist, but they are conducted on-line via Zoom for health safety.

You are able to book recurring Group Classes up to 30 days in advance.

If you want a face to face physiotherapist consultation or fitness session, call 07 3848 9601 or 0407 659357.

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PhysioFitness

45 minutes @ A$12.00

Now more than ever, it is important to keep our fitness up. Movement, exercise and physical fitness should be a part of our daily lives. Physical inactivity has been identified as a leading risk factor for global mortality.
These are fitness classes run by our physiotherapists Jane, Molly and Amanda that are pelvic floor friendly and focused on bone building, strength, balance and the pelvic floor. You will get a good workout and help you gain strength safely.
We call these special classes PhysioFitness

Dance with Ash

45 minutes @ A$12.00

Dancing is a wonderful way for us to stay fit and healthy. It has a wide range of physical / mental benefits incl:
* improved condition of your heart and lungs
* increased muscular tone, strength, endurance and response
* increased aerobic fitness
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance & spatial awareness
* increased physical confidence
* improved mental function

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