In this COVID emergency, we must keep our fitness up. Movement, exercise and physical fitness should be a part of our daily lives. Physical inactivity has been identified as a leading risk factor for global mortality.
These are fitness classes run by our physiotherapists Jane, Megan and Amanda that are pelvic floor friendly and focused on bone building, strength, balance and the pelvic floor. You will get a good workout and help you gain strength safely.
We call these special classes PhysioFitness

Dancing is a wonderful way for us to stay fit and healthy. It has a wide range of physical / mental benefits incl:
* improved condition of your heart and lungs
* increased muscular tone, strength, endurance and response
* increased aerobic fitness
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance & spatial awareness
* increased physical confidence
* improved mental function

In these uncertain COVID19 times it is important to learn how to deal with sudden dramatic changes in work, health & family. Anxiety builds as the changes hit your financial, physical & mental well-being. If you live with persistent pain from migraines, endometriosis or other pelvic pain, this class will provide self-healing strategies such as different stretches to help nerves slide & glide; take you through full body relaxation allowing tense muscles to down-train & soften.