Now more than ever, it is important to keep our fitness up. Movement, exercise and physical fitness should be a part of our daily lives. Physical inactivity has been identified as a leading risk factor for global mortality.
These are fitness classes run by our physiotherapists Jane, Molly and Amanda that are pelvic floor friendly and focused on bone building, strength, balance and the pelvic floor. You will get a good workout and help you gain strength safely.
We call these special classes PhysioFitness

Dancing is a wonderful way for us to stay fit and healthy. It has a wide range of physical / mental benefits incl:
* improved condition of your heart and lungs
* increased muscular tone, strength, endurance and response
* increased aerobic fitness
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance & spatial awareness
* increased physical confidence
* improved mental function

Nurturing and subtle style of yoga with sustained stretches to relax deep tension. Amanda, our experienced pelvic health physiotherapist has worked for many years in active rehabilitation. Safe for those managing various pelvic floor conditions and in the comfort of your home. We will help create balance in the pelvic floor muscles from over tension, help build mental and body awareness for overall sense of wellbeing.
Comfortable floor space, yoga mat, cushions, bolster, strap and yoga block are suggested.