Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

An hour for peace and serenity. Set yourself up for the week.
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest.

Jenny’s Tuesday classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.

Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so gentleness can be experienced within. Welcome to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.

Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. Welcome to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside o

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness, offering you a chance to linger in the joy and harmony of being more deeply connected to you.

Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness, offering you a chance to linger in the joy and harmony of being more deeply connected to you.

This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf- to improve performance and recovery.
Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

Leah’s Yin Yoga classes are 90 mins of pure healing nourishment. Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines.For those who don't “sit”, Yin yoga is a great gateway into meditation too.

Kirralie's classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This is a deep and profound yogic dive that moves you through an intelligent seasonal inquiry of your body, your breath and your evolutionary potential. This teaching methodology combines meditation, inquiry, asana and free movement with curiosity and a desire to harness the human potential. We work to realise the fullness of who we are and all of what we might achieve.
Suitable for students with some previous yoga experience.

Slow flowing movement linked to breath creating fluidity, balance, flexibility and strength, incorporating the wisdom of the changing seasons. . Suitable for all levels and abilities.