This eight-week course invites you to explore and experience the 8 limbs of Yoga, based in the Yoga Sutras, which contain ancient advice on how to reduce stress and life in more peace and connection.
We will cover: asana principles and the functional anatomy of yoga poses, breathing principles, meditation, inner codes for living, and subtle yogic physiology.
Yoga is a lifelong exploration. This course is intended for anyone interested in beginning or deepening their yoga journey.
Investment $116.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

An hour for peace and serenity. Set yourself up for the week.
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest.

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via "the feeling sense". The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via "the feeling sense". The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.

This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness, offering you a chance to linger in the joy and harmony of being more deeply connected to you.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

Leah’s Yin Yoga classes are 90 mins of pure healing nourishment. Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines.For those who don't “sit”, Yin yoga is a great gateway into meditation too.

Leah’s Yin Yoga classes are 90 mins of pure healing nourishment. Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines.For those who don't “sit”, Yin yoga is a great gateway into meditation too.

Join Rosie Caunt on Thursday mornings at Warriewood, and develop a yoga practice that is personalised for your individual needs. Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind,  and the freedom of physical strength and balance.
Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body through the subtle tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.