Start the new year with four mornings of yoga by the beach.
Connect with Carly and our community, as we move through postures that aim to nurture you from within.
During each class, you will be invited to gently open and stretch the body, engage stabilising muscles without tension and sharpen your focus upon your movements. By creating a tender presence in the body, a decompression and a deepening inward is offered. Carly's classes always aim to be joyful and accessible, with new students welcome.

In this course, Physiotherapist+ Yoga therapist Liz will help you to experience the principles of yoga, develop your strength, balance and confidence, and also experience the calming aspects of yoga. This course can be attended by people who live with persisting pain and chronic conditions and is for anyone interested in beginning or deepening their yoga journey; a strong and suppler body and a calmer mind at any age.
$198 for 10 classes ( no class 31st October)

Join Leah and our community for a gentle, flowing 90 minute yoga practice with the moonrise over Warriewood Beach. We will be celebrating the full moon in connection to the heart as we move into the warmest season. Beginning with a slow movement flow we will drop into some deep Yin, supported by the sounds of Goldfynch's guitar, vocals and percussion.
Tea and treats will be provided after class if you wish to stay.
This class is suitable for everyone. New students to yoga are welcome, and all ages.

Your Serene Sunday class is the perfect bookend to your weekend to set you up for a calm week. The aim is restoration as Penny guides you slowly & mindfully towards a long blissful relaxation. Nowhere to go and nothing to do except to be in the moment with your body and breath.

Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

An hour for peace and serenity. Set yourself up for the week.
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest.

Jenny’s Tuesday classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.

Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so gentleness can be experienced within. Welcome to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.

Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. Welcome to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside o

Calm yoga combines gentle movement and generous relaxation to settle the nervous system and float you back to your world in a bubble of bliss.

Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness, offering you a chance to linger in the joy and harmony of being more deeply connected to you.

This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga.
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf- to improve performance and recovery.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind, and better sleep too!

An hour for peace and serenity to help you wind down from a busy week.
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and hones

Kirralie's classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy know-how with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy know how with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.