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Sports Recovery Yoga Wednesday 6 PM via Zoom
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf- to improve performance and recovery.
Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
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