This eight-week course invites you to explore and experience the 8 limbs of Yoga, based in the Yoga Sutras, which contain ancient advice on how to reduce stress and life in more peace and connection.
We will cover: asana principles and the functional anatomy of yoga poses, breathing principles, meditation, inner codes for living, and subtle yogic physiology.
Yoga is a lifelong exploration. This course is intended for anyone interested in beginning or deepening their yoga journey.
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