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Mysore Style Astanga
Arrive between 9:15 to 9:30am to start your practice.
Practice space closes at 10.30am.
With Debbie’s skilful and precise instruction, you will be individually taught, one posture at a time in a specific sequence, empowering you to remember the postures and work at your own pace.
The practice emphasises movement with breath, this creates heat in the body which ignites the bodies natural ability to detoxify on mental, physical and emotional levels, bringing the benefits of a strong body and sharp mind
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