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Sunrise Balanced Practice Flow Class- Monday 7 AM via Zoom
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz's physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.
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