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Yin Yoga by Candlelight via Zoom Wednesday 7:30 PM
Leah’s Yin Yoga classes are 90 mins of pure healing nourishment. Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines.For those who don't “sit”, Yin yoga is a great gateway into meditation too.
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