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Balanced Flow with Carly Wednesday 9:30 AM
Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness, offering you a chance to linger in the joy and harmony of being more deeply connected to you.
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