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Over 50's Strength and Balance
Join Rosie Caunt on Thursday mornings at Warriewood, and develop a yoga practice that is personalised for your individual needs. Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind, and the freedom of physical strength and balance.
Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.
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