1 hour 30 minutes
During this 90 minute workshop, you'll learn:
⭐️ How to listen to what your body is trying to tell you so you can manage your anxiety.
⭐️ How to build an accessible toolbox to keep anxiety in check and dial down when you need it most.
⭐️ How to connect with your body’s brilliance to heal from persistent worry and racing thoughts.
⭐️ Why now is the BEST time to make this commitment to yourself.
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