Transformational Coaching creates a space where one can gain deep insight and clarity on any issue that is causing indecision, anxiety, confusion, or discomfort. It can be helpful when settling on a decision feels challenging, or when one is struggling to find meaning or direction. Coaching is not therapy or a place to address deep trauma, however, it is a space for overcoming dualities, limiting beliefs, and internal conflicts that stand in the way of one's own ability to achieve goals and move forward.

Due to COVID-19 I will be seeing all of my clients online via ZOOM. These sessions will include guided meditation and guided self-care massage practice. I will also guide clients through specific yoga poses to address uterine alignment, decrease stress and promote hormonal health.

This is a follow-up for returning clients. Treatments range from 1.5 to 2 hrs. and include a combination of services such as arvigo bodywork, cupping, moxa, steaming, and therapeutic yoga & movement.