30 minutes
@
$50.00
Virtual personalized sessions catered to you, the individual, in the comfort of your home. Whether you are working to prevent pain, increase mobility, optimize breathing patterns, or bring stillness to your mind, we have a program for you. Sessions are tailored to address the postural challenges, repetitive movements, and stressors that everyday life presents. We utilize corrective exercise, yoga, meditation and the breath accompanied with functional movement to instill knowledge and shift habitual patterns