TheraStretch™

Virtual personalized sessions catered to you, the individual, in the comfort of your home. Whether you are working to prevent pain, increase mobility, optimize breathing patterns, or bring stillness to your mind, we have a program for you. Sessions are tailored to address the postural challenges, repetitive movements, and stressors that everyday life presents. We utilize corrective exercise, yoga, meditation and the breath accompanied with functional movement to instill knowledge and shift habitual patterns

In this forty five minute discovery session, we will discuss why and how to optimize your daily breathing to bring balance to your mind and body and how it might help you. We’ll cover simple breath practices that can be applied to your day. Session will end with information on our four week Introduction to Breathing Workshop.

Fascial Stretch Therapy is a pain free assisted stretching technique used to increase range of motion, decrease pain and tension, and improve mobility through the body.
Sessions are performed on a treatment table and utilize comfortable straps for stabilization. Sessions will combine waves of movements and holds to target, release, and relax the tissues and fibers in a pain free manner. First session will include a discussion about history and goals, assessment, and stretch session.

For already established clients. Session will build on previous findings to identify and release areas of restriction and tension, allowing increased circulation through the systems of the body. Session will include continued guidance to progress and optimize holistic health.

Session will build on previous findings to identify and release areas of restriction and tension, allowing increased circulation through the systems of the body. Session will include continued guidance to progress and optimize holistic health. Breath Coaching and Mindfulness throughout.