Schedule Appointment with Move Better With Marla

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ELDOA™ Classes are online and interactive via Zoom, Mondays 1-2 pm, & Thursdays 10-11am (PST)

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Intro Private with Marla

45 minutes @ CA$68.25

This is an invitation to try a session with Marla and see if this work, and this way of working is a good fit for you. You'll receive 15% off any package you purchase on the day of your session! $65 + GST

Private Session with Marla, 90 min

1 hour 30 minutes @ CA$168.00

Sometimes an hour is simply not enough time! In this longer session with Marla you will go deeper into your experience and awareness. You will discover you can do things you didn't think were possible. $160 + GST

Private session with Marla

1 hour @ CA$115.50

Work directly on your personal goals with Marla.
Pilates + ELDOA™ + Buteyko Breathing + Yoga/Meditation.
Connect with Marla directly for more day/time scheduling options.
email: marla@marlawaal.com $110 + GST

FREE Consultaion with Marla

30 minutes

Have a conversation with Marla... Ask your questions and find out if you're ready to book a private session or a class. These consultations are by phone or zoom.
Connect directly with Marla for more scheduling options: marla@marlawaal.com

Weekly Group Class

ELDOA™ For Spinal Health

1 hour @ CA$26.25

Decompress and strengthen your spine with this powerful practice. Improve your posture, eliminate back pain and increase overall vitality! Become your own best therapist.
Mondays 2-3pm, and Thursdays 11-12pm $25 + GST

Workshops

Thrive While Sitting, Initial Foundation

1 hour

They say that 'sitting is the new smoking', a silent but deadly killer of health, as well as our zest for life. If you must sit, let me help you sit and work in a way that respects the design of your spine. In this hour with Marla you will learn the basics of her larger TWS platform to get you started. Follow up PDF as well as a short video of reminders provided. This one hour session is usually offered over zoom (camera ON please!) and has been delivered in a variety of corporate environments.

Thrive While Sitting, Team Fundamentals

8 hours 20 minutes

Give me one hour a week with your team for 12 weeks and I will help them get our of pain, have more energy both physically and cognitively during their work day. Each week we will have one live practice, one lesson, and one Q&A. Time investment will be approx 2 hours per week, all aspects can be viewed ono their own schedule. As a leader you will see missed work and insurance fees plummet!

Thrive While Sitting, Executive Ease

8 hours 20 minutes

This is a one on one private coaching package for high level leaders who are dealing with high levels of stress and are noticing the effects in their physical body. Declining posture, difficulty 'turning off' when work is done, digestion or heart issues, poor sleep and many other symptoms seem to be compounding. All the tools within the TWS platform will be shared and delivered in a way that best suits the individual leader. One hour per week for a minimum of 12 weeks. Time to reconnect to your passion!

Class Packages

3 Class Package

CA$65.10

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This class package is valid for all ELDOA™ For Spinal Health online classes. $62 + GST

Cultivating Your Inner Light

CA$379.00

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Join me in returning to the ancient practices of yoga and meditation. Let's embrace the wisdom of daily practice, with a particular focus on cultivating Metta, or loving kindness. During these times of strife, war, and global struggle, combined with the deepening darkness of winter, let us embark on a journey that not only illuminates our inner light but also fosters the intention of Metta meditation to bring solace and love to our world.

$379 + GST, Join live or watch the recording.
Bring a friend and sign up by Nov 21 to receive 20% off!

ELDOA™ 10 Class Package

CA$162.75

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10 'ELDOA™ for Spinal Health' classes with Marla. Consistency is KEY! Come to class at least once a week and practice one or two postures every day :))
$155 + GST

Gift Certificates

Move Better Gift Certificate

CA$100.00

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Private Packages

10 Private Sessions Package

CA$992.25

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It takes time to make lasting change in our physical bodies. The benefits you will receive from consistent practice will be exponential. $945 + GST

3 Private Sessions Package

CA$351.75

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If you are new to ELDOA, Buteyko Breathing or looking for help with postural integration of core muscles, this is your ideal option.
Build a foundation of understanding, do your daily homework and join in one of Marla's weekly classes! $335 + GST

5 Privates Package

CA$561.75

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Five one hour private sessions with Marla will lay down the foundation for you to practice on your own and feel confident joining online classes. Perhaps your life is such that this is the best way for you to take space from your hectic life and receive the care and guidance you need to inhabit your body. $535 + GST
*Ideally these sessions would happen once a week for five weeks.

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