This is the perfect amount of time to question one belief thoroughly, or write a thorough Judge-Your-Neighbor Worksheet or list of thoughts to question. You can also use this session to ask questions.

This is the most popular sessions length. One hour allows time to identify and question a few thoughts, depending on how fast or slow you work. You can also use this session to ask questions.

This is one of my favorite session lengths. It gives us time to write a Judge-Your-Neighbor Worksheet and work through it comfortably, depending on how fast or slow you like to work.

Two hours allows for very thorough treatment of a Judge-Your-Neighbor Worksheet, or list of one-liners. Use this session length when you want to go deeply into your work on a particular topic.